Reps Flashcards
1
Q
Single leg circle
A
4-8
Right: 4 one way, 4 reverse
Left: 4 one way, 4 reverse
2
Q
Single leg stretch
A
6-8 sets
3
Q
Double leg stretch
A
6-8
4
Q
Prep for roll-overs
A
4
5
Q
Prep for double leg circles
A
2-4
6
Q
Tick-tick
A
2-4 sets
7
Q
Prep for hip circles and cork screw
A
2-4 sets
8
Q
Spine stretch
A
4-6
9
Q
Spine twist
A
3-6 sets
10
Q
The saw
A
4-6 sets
11
Q
Rolling like a ball
A
6
12
Q
Open leg rocker
A
4-6
13
Q
Leg raises
A
2-4 #1 x4 #2 x2 #3 x2 #4 (x3, on the 4th hold at top for 3 circles each way) x2
14
Q
Passes
A
2-4
15
Q
Side kicks
A
2-4
16
Q
Grand rond de jambe
A
2-4
17
Q
Bicycle
A
2-4
2 each way
18
Q
Scissors
A
2-4
19
Q
Hot potato
A
2-4
Hot potato - 4x
Variation 1 - 2x
