Reps Flashcards
1
Q
Arm reaches with spine flexion
A
3-4 sets
2
Q
Rotation
A
3-4 sets
3
Q
Lateral flexion
A
3-4 sets
4
Q
Extension
A
3-4 sets
5
Q
Forward spine flexion into extension
A
3-4 sets
6
Q
Leg and ankle circles
A
3-4 sets
7
Q
Plantar flexion and dorsi flexion
A
3-4 sets
8
Q
Four sections of the foot
A
3-4 sets
9
Q
Toe isolations
A
3-4 sets
10
Q
Toe stretches
A
3-4 sets
11
Q
Arch contractions
A
Various
12
Q
Spine articulation into reclining
A
5
Lowering to different spots in the spine with each articulation
13
Q
Hugging knees
A
4-8
4 leaving head on mat
4 curling head off mat
14
Q
Knees side to side
A
4 sets
15
Q
Knee circles
A
4 sets
16
Q
Isometric contractions
A
4-8
17
Q
Dead bug
A
3-4 sets
Right, left, both
18
Q
Toe taps
A
3-4 sets
Right, left, both
19
Q
Oblique toe taps
A
3-4 sets
3 right, 3 left
20
Q
Femur circles
A
3-4 sets
3 one way, 3 reverse
