remedial 1

Question 1

impairment

Answer 1

any loss or abnormality of psychological, physiological or anatomic structure of function, ie. it limits ability to perform task, example frozen shoulder

Question 2

functional limitation

Answer 2

limitation from an impairment that is not disabling yet interferes with normal function

Question 3

disability

Answer 3

inability to undertake normal activities of daily living

Question 4

handicap

Answer 4

social disadvantages resulting from an impairment or disability that prevents or limits the person

Question 5

painful arc

Answer 5

pain anywhere in the active or passive ROM of that structure

Question 6

strength

Answer 6

ability of a muscle or group to produce tension and a resulting force during a maximal effort, either dynamically or statically in relation to demands placed upon it

Question 7

hypertrophy

Answer 7

size of individual muscle fibers increases

- increased amount of protein in fiber

Question 8

hyperplasia

Answer 8

increase in the number of muscle fibers possibly by longitudinal fiber splitting

Question 9

type II fast twitch

Answer 9

have been shown to be the primary source of hypertrophy

Question 10

type II

Answer 10

fast twitch

Question 11

type I (red)

Answer 11

slow twitch

Question 12

recruitment

Answer 12

your ability to recruit, to use

• greater number of units = greater strength
• 400-500 times to learn it perfectly

Question 13

the overload principle

Answer 13

to increase strength a load that exceeds the metabolic capacity of the muscle must be used during exercise

Question 14

endurance

Answer 14

low weights,high reps

Question 15

strength

Answer 15

high weights,low reps,low speed

Question 16

powerful

Answer 16

high speed, high weights,low reps

Question 17

stability

Answer 17

synergistic coordination of the neuromuscular system to provide a stable base for functional movements or activities

Question 18

stability

Answer 18

• required in more proximal structures ie.trunk,hips and shoulder girdle

Question 19

closed chain exercises

Answer 19

feet are stable,pushing your body example push up

Question 20

open chain exercises

Answer 20

hands are free/moveable

- pulling

Question 21

relaxation

Answer 21

it is the conscious effort to relieve tension in muscles.Chronic tension results in the cycle of pain

Question 22

the stronger the contraction the

Answer 22

greater the relaxation response

Question 23

promoting relaxation

Answer 23

deep breathing exercises

Question 24

changes in the muscular, cardiovascular and pulmonary systems that lead to increased endurance

Answer 24

immediate changes

• increased blood flow to muscles
• increased heart rate

Question 25

changes in the muscular, cardiovascular and pulmonary systems that lead to increased endurance

Answer 25

adaptive (long term) changes | - muscle vascularization increases as muscle fatigues aerobic activity occurs in muscle

Question 26

cardiovascular

Answer 26

pick the biggest muscle group

Question 27

factors that influence the strength of normal muscle

Answer 27

energy stores and blood supply fiber type distribution motivation of client

Question 28

home program

Answer 28

should be viewed as an extension of the treatment plan

Question 29

determine the pathology by when pain is experienced | pain before end feel

Answer 29

acute

Question 30

determine the pathology by when pain is experienced | pain at end feel

Answer 30

sub acute

Question 31

determine the pathology by when pain is experienced | pain after application

Answer 31

chronic