Relationship between personal values, choices and goal-setting

Question 1

What are values?

Answer 1

• It is the principals you think are important in life.

*It helps you to make decisions on how you want to live your life.

*You values will influence the decisions you make.

• It will influence the kind of goals you set in your life. Your values will shape your mission statement.

*Things that will influence your values are your environment, your school, important people in your life etc.

*Values help you to choose what is important to you - it helps you to set your
priorities.

Question 2

Physical well being

Answer 2

refers to the state of one’s body and its ability to function
optimally. It involves maintaining a healthy body through regular exercise, proper
nutrition, sufficient rest, and other practices that support physical health. Physical
well-being encompasses aspects such as cardiovascular fitness, muscular strength,
flexibility, and overall bodily health.

Question 2

Mental well being

Answer 2

relates to the health of the mind and cognitive functions. It
involves emotional regulation, effective stress management, intellectual stimulation,
and the ability to cope with life’s challenges. A person with positive mental well-being
experiences a sense of fulfilment, resilience, and the capacity to form positive
relationships.

Question 3

Emotional well being

Answer 3

refers to the ability to understand, express, and manage
one’s emotions effectively. It involves being aware of and accepting one’s emotions,
maintaining a positive emotional state, and having healthy relationships. Emotional
well-being contributes to overall life satisfaction and resilience in the face of stressors

Question 4

Physical Well-being and Mental Health:

Answer 4

Physical health can influence emotional states. For example, chronic pain or
illness may contribute to feelings of frustration, sadness, or stress.

Question 5

Mental Health and Emotional Well-being:

Answer 5

Emotional well-being is closely tied to mental health. Effective stress
management, coping mechanisms, and emotional regulation contribute to
positive mental states.

● Mental health conditions, such as depression or anxiety, can influence
emotional responses and intensify or diminish certain emotions.

Question 6

Skills and qualities which make good relationships

Answer 6

• Unselfish
• Caring
• Mutual respect
• Ability to communicate
• Accepting people as they are
• Sympathetic
• Good listener
• Supportive
• Able to work as team

Question 7

what is power in a relationship

Answer 7

having control over something or someone.

Question 8

Gender roles and stereotyping

Answer 8

Gender stereotyping is when people think that someone behaves or will
behave in a certain way because of their gender.

Question 9

Gender roles

Answer 9

In society there are traditional gender roles. Men and women have different biological roles which have influenced their roles in society.

In traditional gender roles, being masculine means being dominant while being feminine means being submissive.

Question 10

The effect of gender roles on men

Answer 10

• Prevent them from showing
  feelings.
• Forced to be one of the boys
• Treat women inferior when with
  friends
• Boys sporting events are more
  important than girls

Question 11

The effect of gender roles on women

Answer 11

• Views are not taken seriously
• Taken for granted and is not
  allowed to develop as individual
• Have little say in decisions that are
  made

Question 12

what is a balanced lifestyle

Answer 12

A balanced lifestyle means that there is balance and harmony between the
following aspects of your life :

Question 13

Physical

Answer 13

Being physically fit and healthy.

Question 14

Psychological

Answer 14

Avoid risky behaviours and apply life skills.

Question 15

Social

Answer 15

Have good relationships with family and friends.

Question 16

Emotional

Answer 16

Are able to explore, express and control emotions.

Question 17

∙ Spiritual

Answer 17

Following the rules of your religion / belief system.

Question 18

Factors that impact positively on lifestyle choices

Answer 18

• Positive role models
• parents
  *peers
  *Personal values, belief system and religion
  *Media, social and cultural influences

Question 19

Role of nutrition in health and physical activities

Answer 19

To be healthy, you need to follow a nutritious, balanced diet and get regular physical exercise.

Manage your weight by exercising, eat nutritious food, don’t starve yourself and don’t overeat and always drink enough water.

Question 19

kilojoules

Answer 19

A measure of how much energy food provides for your body.
The food label will indicate the amount of energy per serving.

Question 19

carbohydrates

Answer 19

Important energy source found in fruits, vegetables, wholegrain
products, pap and potatoes /sweet potatoes. You will gain weight
if you eat too much carbohydrates, without burning it through
exercise.

Question 20

fibre

Answer 20

Helps to keep your digestive system healthy.Grain products are high in fibre.

Question 20

protein

Answer 20

Foods rich in protein are : fish, meat, dairy, beans, and eggs. Protein assists muscle and tissue generation.

Question 21

Vitamins and minerals

Answer 21

Essential vitamins and minerals are : Vitamins A,B,C,D calcium and iron. Fruit contains vitamin C and antioxidants which help to reduce cell damage. Yoghurt is a good source of calcium and vitamin B.

Question 22

fats

Answer 22

Fats are found in oil, butter and meat, fish and nuts.Unsaturated fats found in nuts, fish and olive oil, are good fats because they do not raise your cholesterol levels.

Question 24

sugar

Answer 24

Avoid having more than one teaspoon sugar a day. Eat low
GI-foods that have a slower effect on your blood sugar levels.They break down slowly and give you a longer sense of being
full.