Relapse Prevention Plan

Question 1

Trigger 1

Answer 1

Being alone & in my head

Question 2

Trigger 2

Answer 2

Not having a healthy intimacy level in my relationship

Question 3

Trigger 3

Answer 3

Feeling like I have nothing left to lost

Question 4

Danger Zone 1

Answer 4

Avoid Pornography

Question 5

Danger Zone 2

Answer 5

Don’t be around children under 18 without adult supervision

Question 6

Danger Zone 3

Answer 6

Stay away from being bored, make constructive use of my time

Question 7

Danger Zone 4

Answer 7

Do not use thinking errors

Question 8

Thinking Error 1

Answer 8

Don’t misunderstand a woman’s kindness towards me

Question 9

Thinking Error 2

Answer 9

Don’t get in my head about the relationship I’m in, & mentally recluse

Question 10

Thinking Error 3

Answer 10

Don’t go in search of unhealthy relationships/intimate encounters

Question 11

Thinking Error 4

Answer 11

Don’t view minors as having the mental acuity to make adult decisions

Question 12

Drugs and Alcohol

Answer 12

Don’t use them

Question 13

True Consent 1

Answer 13

Partner is at least 18

Question 14

True Consent 2

Answer 14

My partner says yes

Question 15

True Consent 3

Answer 15

My partner can say no

Question 16

True Consent 4

Answer 16

My partner is as smart as me

Question 17

True Consent 6

Answer 17

My partner and I know how to avoid getting pregnant and know how to avoid getting STDs

Question 18

True Consent 7

Answer 18

Neither my partner nor I is drunk or taking drugs to get high

Question 19

True Consent 5

Answer 19

My partner and I know what each other’s boundaries are