Rehabilitation Week 1 Flashcards
Rehabilitation Team
Diverse group of individuals that contribute to _____ of injury.
Focus on injury but also _____ health.
Excellent interpersonal skills, be energetic, display _____ and care for patient.
Focus on what they can do and _____ limitations
Diverse group of individuals that contribute to rehabilitation of injury.
Focus on injury but also holistic health.
Excellent interpersonal skills, be energetic, display empathy and care for patient.
Focus on what they can do and acknowledge limitations
Responsibility as a practitioner
Must act _____.
_____ to code of conduct.
Always obtain patient _____.
Issues around _____, be deliberate.
Must act professionally.
Abide to code of conduct.
Always obtain patient consent.
Issues around touch, be deliberate.
Principles of exercise rehabilitation
Avoid _____.
T_____.
C_____.
I_____.
Specific _____.
I_____.
Total _____.
Avoid aggravating.
Timing.
Compliance.
Individualisation.
Specific Sequencing
Intensity.
Total Patient.
Your job is to:
Prevent _____.
_____ the injured part.
Work towards _____ goals.
Prevent deconditioning.
Rehabilitate the injured part.
Work towards SMART goals.
Mechanotrandsuction
Refers to the ____ whereby the body converts _____ loading into cellular _____.
Refers to the process whereby the body converts mechanical loading into cellular responses.
SAID principle
S_____ A_____ to I_____ D_____.
Tissue will adapt to the _____ stress it is exposed to.
Load (dose) = I_____ * D_____* F_____.
Used to _____ exercise.
Optimal load is sometimes _____ to prescribe.
Specific adaptation to imposed demand.
Tissue will adapt to the mechanical stress it is exposed to.
Load (dose) = intensity * duration * frequency.
Used to prescribe exercise.
Optimal load is sometimes difficult to prescribe.
4 Phases of Rehab
Phase 1: _____
Phase 2: _____ activities of daily living
Phase 3: Return to _____ activities
Phase 4: _____ of re-injury
Phase 1: Acute
Phase 2: Restore activities of daily living
Phase 3: Return to sport activities
Phase 4: Prevention of re-injury
Phase 1: After an acute injury
Control _____ and secondary _____ reaction.
RICER: P_____> r_____ activity > i_____ > c_____ > e_____ > r_____.
_____ pain.
Control inflammation and secondary hypoxic reaction.
RICER: Protect > restrict activity > ice > compression > elevation > referral.
Control pain
Prehabilitation
The _____ patient is before _____, the stronger they are after surgery.
The stronger patient is before surgery, the stronger they are after surgery.
Tailored programming
_____ patient’s progression regularly.
Things that can prevent progression: c_____, w_____, co-morbidities, _____ parameters.
Stages of grief: d_____, a_____, b_____, d_____, acceptance.
Monitor patient’s progression regularly.
Things that can prevent progression: compliance, workload, co-morbidities, psychological parameters.
Stages of grief: denial, anger, bargaining, depression, acceptance
Outcome measures to asses physical capacities
_____ test, VO2max test (_____ fitness)
_____ muscle test (_____)
TUG, single leg _____ (_____)
Knee to wall, sit and reach, _____ (_____ and _____)
Mood _____ questionnaire, _____ stress scale (_____ states)
Beep test, VO2max test (cadiorespiratory fitness)
Manual muscle test (strength)
TUG, single leg stance (balance)
Knee to wall, sit and reach, goniometer (flexibility and ROM)
Mood disorder questionnaire, perceived stress scale (psychological state)
Functional movement screening
Should be based on patient’s _____ ( _____, _____, sport)
Can be anything but you need to be _____ with setup.
Should be based on patient’s environment (home, work, sport)
Can be anything but you need to be reliable with setup.
FITT principle
F_____, I_____, T_____, T_____
_____ of exercise
Sport/_____-specific exercises
Regular _____ measure testing is essential and dictates _____.
Frequency, Intensity, Time, Type
Complexity of exercise
Sport/work-specific exercises
Regular outcome measure testing is essential and dictates progression.
Primary injury
F_____
D_____
S_____
Sprains
Strains
C_____
Fractures
Dislocations
Subluxations
Sprains
Strains
Contusions
Secondary injury
_____ injuries (often _____)
Tendinosis, T_____, B_____
Lead to increased _____ and secondary _____ reaction
Microtraumatic injuries (often overuse)
Tendinosis, tenosynovities, bursitis
Lead to increased inflammation and secondary hypoxic reaction
