Rehab Roundz Flashcards
What is a PILE
progressive isointertial lifting evaluation
What is: light, moderate, heavy, very heavy weight
light= 20
moderate=20-50
Heavy=50-100
Very Heavy=>100
Back ext vs abdominals strength ratio
1.5:1 ratio`
Neck ext vs neck flex ratio
1.7:1 ratio
What does BESS stand for and how to do
Balance error scoring system
1. Double 20sec
2. Single 20sec (nondom)
3. Tandam 20sec (dom leg forward)
Hard then soft surface
30 total errors allowed
BESS errors
-hands lifted off iliac crest
-oppening eyes
-step/stumble/fall
-moving hip >30deg and
-Lifting forefoot/heal
-remaining out of pos >5sec
def of rehab
Progressive, dynamic, goal oriented and often time limited process which allows an ind to reach their optimal mental/physical/cognitive or social functional level
def of impairment
a loss or abnormality of physchological, physiological or anatomical structure or function
Disability
A substantial inability to perform essential tasks of job
What are the Ottawa ankle rules
- Tenderness at the post edge or tip of the medial and lateral malleolus
-inability to weight bare 4 steps immediately after or in ER
-Pain @ base of 5th MT and navicular
if pos on ottawa ankle rules which X-rays should be ordered
AP. Lateral, medial oblique
Ottawa knee rules
age >55
Isolated patellar tendernes
tendernes at head of fib
inability to flex to 90
inability to bear weight 4 steps
What are the 3 main questions when determining espential tasks of job
frequency (how many per day)
What is the product
Strength category
What are the 3 main questions when determining espential tasks of job
frequency (how many per day)
What is the product
Strength category
How to assess risk of adverse events in older indv (3)
timed gait (best predictor)
-repeated chair stands (x5)
-Blance (30sec each)
cardiovascular training methods
Step test
modified bruce protocol
How to perform Revels test
Blind folded with laser pointer + target
-find neutral
-rotate head maximally in 1 plane
-find neutral again
-repeart 3x
_meausre true neutral to ‘neutral’ (<3cm in all ranges is normal)
What is the lift/carry test
pt carries 5-10lb increments in a crate 20ft and returns
What is the PILE test
Progressive Isointertial lifting eval
-Tests cervical + lumbar endurance
-lift 5-10lb increment weight in crate from floor to waist and onto a shelf at shoulder height
Jandas neck flex protocol and +ves
tuck chin to chest + hold 60sec
-try to hold w/o shaking (weak DNF) or chin poking (tight SCM/suboccipitals)
what are some postural sparing techniques
chin tucks, wall angels, Brueggers, Hip hinge, cat-camel, mcgills rope climbing
side bridge normals and max dif
60sec each side (5% dif max)
Where to put goniometers with nerve and lumbar ROM
T1 and occiput
S1-L1
why would you terminate a test
safety
pain
HR >85% of max
Time limit
