Rehab Muscle actions Flashcards
1
Q
Quadratus Lumborum
A
Lateral Flexion
2
Q
Flexor Hallicus Longus
A
Plantarflexion, inversion, flexion (toes)
3
Q
Serratus Anterior
A
Protraction
4
Q
Sartorius
A
Flexion, abduction & lateral rotation
5
Q
Piriformis
A
Abduction & lateral rotation
6
Q
Rectus abdominis
A
Flexion
7
Q
Erector spinae
A
Extension
8
Q
Obliques (internal & external)
A
Flexion & lateral flexion
9
Q
Transverse Abdominis
A
Compression
10
Q
Multifidus
A
Extension