rehab concepts Flashcards
recovery time, min/max, for acute/passive ST injuries
min 48h
max 72h
recovery time paramaters, min/max, for remobilization/active ST injuries
min 48h
max 6w
recovery time for rehab/active in rehab/active ST injuries
min 3w
max 12m
stage of tx/care involving:
- promote anatomical rest
- diminish musc spasm
- reduce inflam
- alleviate pain
passive care / acute intervention
passive care w/o an active rehab program will result in ___ and create the ___ pt with only temp benefits
deconditioning
chronic
if symptoms persist for more than __-__ months, more than half of pt will still be disabled at the end of the year
3-4m
3 steps in active care
remobilization
rehabilitation
life style adaptations
three reasons for pre exercise warm up
increase rate of metab
increase blood flow
decrease risk of tissue injury
___ exercise improves BF to healing tissues, increases work capactiy, and improves pain tolerance
aerobic
exercise training directed specifically toward conditionaing and ordination of spinal struct for neuromusc rehab
proprioceptive
proprioceptive exercise involves ___ training and is a relearning function in order to RE-INTEGRATE appropriate pattern of movement
agility
activities including musc contraction with no movement occurring at associated artic
- earliest exercise with injured tissue w limited ROM
- more rapid increase in strength than isotonic
isometric
isometric exercise does not improve muscle __
coordination
exercise involving muscle contraction against a fixed LOAD with shortening / lengthening of muscle
-free weights
isotonic
activities including contraction in which the SPEED is fixed and RESISTANCE is variable
-weight machines, theraband
isokinetic
