regional Flashcards
Which vitamin heals wounds?
Magnesium, Calcium, Phosphorus, Potassium
Phosphorous
What was founded in Switzerland during the 1972 Olympics?
NSCA, FINS, AAOSM, ACSM
AAOSM
Potential head injury: Elavate …
Head and shoulders, Legs, Immobolize
Head and Shoulders
How many minutes can a game resume outside after thunder or lightning?
30, 10, 40, 60
30 minutes
What is a stinger/ burner caused by?
Brachial plexus damage, tendons, pinched shoulder
Brachial plexus damage
Where is MTSS pain felt?
(Medial Tibial Stress Syndrome)
Inside front of the shin bones (shin splints)
What level of risk for blood born pathogen for sports like soccer and basketball?
no risk, light risk, moderate risk, high risk
moderate risk
How long is an ice massage?
5, 10, 15, 20 (minutes)
10 minutes
What’s needed for toe concussions?
wedge, donut, tear drop, oval
wedge
What disease presents symptoms of fever and jaundice?
HIV, AIDS, Hepatitis A, B, C
Hepatitis A
Which measures max exertion?
harvard step, 12 min run, Vo2max
Vo2max
What should a person do to a person who is experiencing heat stroke?
Call 911, cool down patient
Blue lips and finger nails means a person is experiencing what?
Cyanosis, lack of blood flow
What kind of joint moves at 130 degrees?
hip
What does S mean in HOPS
Special Tetst