regional Flashcards

1
Q

Which vitamin heals wounds?

Magnesium, Calcium, Phosphorus, Potassium

A

Phosphorous

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What was founded in Switzerland during the 1972 Olympics?

NSCA, FINS, AAOSM, ACSM

A

AAOSM

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Potential head injury: Elavate …

Head and shoulders, Legs, Immobolize

A

Head and Shoulders

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

How many minutes can a game resume outside after thunder or lightning?

30, 10, 40, 60

A

30 minutes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is a stinger/ burner caused by?

Brachial plexus damage, tendons, pinched shoulder

A

Brachial plexus damage

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Where is MTSS pain felt?

(Medial Tibial Stress Syndrome)

A

Inside front of the shin bones (shin splints)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What level of risk for blood born pathogen for sports like soccer and basketball?

no risk, light risk, moderate risk, high risk

A

moderate risk

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

How long is an ice massage?

5, 10, 15, 20 (minutes)

A

10 minutes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What’s needed for toe concussions?

wedge, donut, tear drop, oval

A

wedge

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What disease presents symptoms of fever and jaundice?

HIV, AIDS, Hepatitis A, B, C

A

Hepatitis A

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Which measures max exertion?

harvard step, 12 min run, Vo2max

A

Vo2max

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What should a person do to a person who is experiencing heat stroke?

A

Call 911, cool down patient

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Blue lips and finger nails means a person is experiencing what?

A

Cyanosis, lack of blood flow

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What kind of joint moves at 130 degrees?

A

hip

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What does S mean in HOPS

A

Special Tetst

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What is OL in POLICE

A
17
Q

How deep should compressions be for an adult?

A

2 inches

18
Q

At what rate should CPR compressions be preformed

A

100-120 beats per min