Reformer Sequence Flashcards
1
Q
Footwork
A
10x ea
1 H 1 M 1 L
2
Q
The Hundred
A
100x
2 M
3
Q
Overhead
A
5x
2 M
4
Q
Coordination
A
5x
2 M
5
Q
Rowing Series:
Into The Sternum
A
3x
1M
6
Q
Rowing Series:
90 Degree
A
3x
1M
7
Q
Rowing Series:
From the Chest
A
3x
1M
8
Q
Rowing Series:
From the Hips
A
3x
1M
9
Q
Rowing Series:
Shaving
A
5x
1M
10
Q
Rowing Series:
The Hug
A
5x ea.
1M
11
Q
Swan on Reformer
A
3x 1M 1L (outside springs)
