Reformer Flashcards by Michelle Chan

Q

Footwork

A

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Q

Bridging

A

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Q

Feet in Straps

A

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Q

Supine Arms

A

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Q

Supine Abdominals - Hundreds

A

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Q

Knee stretches

A

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Q

Long Box Series - Prone Overhead Press

A

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Q

Seated Arms Series - facing front

A

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Q

Kneeling Arms Series - facing front

A

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Q

Roll down series

A

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Q

Stomach massage

A

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Q

Seated Leg Press

A

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Q

Long Stretches - Elephant

A

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Q

Scooter

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Q

Standing

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Q

Short Spine

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Q

Reverse Abdominals

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Q

Knee Stretches

A

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Q

Long Stretches - Jack rabbit and downstretches

A

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Q

Long Box pulling straps

A

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Q

Long Box pulling straps

A

Q

Kneeling Arms Series - Chest Expansion and Thigh stretch

A

Q

Short Box - Flat back & Roll back

A

Q

Short Box side bend

A

Q

Mermaid

A

Q

Front split

A

Q

Standing - Diagonals

A

Q

Quadruped

A

Q

Seated Arms Series - facing back

A

Q

Standing hip stretches

A

Q

Jumping

A

Q

Supine Abs : Coordination

A

Q

Long Spine

A

Q

Supine Abs: Overhead

A

Q

Long Box - Backstroke

A

Q

Short Box - Climb a Tree

A

Q

Short Box - Around the world

A

Q

Knee stretches - knees off

A

Q

Long stretches - Upstretch, arabesque

A

Q

Kneel arms - IR/ER

A

Q

Seated Leg Press - spine flex/ ext

A

Q

Seated Leg Press - spine rotation

A

Q

Semi Circle

A

Q

Star

A

Q

Snake and twist

A

Q

Rowing I and II

A

Q

Supine Reverse Abs

A

Q

Gymnast

A

Q

Long Box Teaser

A

Q

Balance Control Front

A

Q

Side Arms I-III

A

Q

Rowing III and IV

A