Reformer Flashcards
1
Q
Footwork
A
2
Q
Bridging
A
3
Q
Feet in Straps
A
4
Q
Supine Arms
A
5
Q
Supine Abdominals - Hundreds
A
6
Q
Knee stretches
A
7
Q
Long Box Series - Prone Overhead Press
A
8
Q
Seated Arms Series - facing front
A
9
Q
Kneeling Arms Series - facing front
A
10
Q
Roll down series
A
11
Q
Stomach massage
A
12
Q
Seated Leg Press
A
13
Q
Long Stretches - Elephant
A
14
Q
Scooter
A
15
Q
Standing
A
16
Q
Short Spine
A
17
Q
Reverse Abdominals
A
18
Q
Knee Stretches
A
19
Q
Long Stretches - Jack rabbit and downstretches
A
20
Q
Long Box pulling straps
A
