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PEH 4 > recreational activities > Flashcards

recreational activities Flashcards

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1
Q

came from the Latin word “re” which means

A

again

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2
Q

“creare”

A

create

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3
Q

it is an activity that occurs during one’s experience called leisure or free time

A

recreational activities

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4
Q

time off from studies, work, household chores and other duties or responsibilities

A

free time

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5
Q

it helps build desirable behaviors (using free time wisely) and maintain physical fitness

A

recreation

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6
Q

considered to be fun, enjoyable, and socially acceptable to achieve a steady balance in life

A

recreation

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7
Q

he is regarded as the Father of Leisure because he believed that leisure is the highest form of human activity

A

Aristotle

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8
Q

during this time only those who are privileged experience having leisure and those who are less fortunate didn’t have any freedom because of slavery

A

ancient greece (1100-146 bc)

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9
Q

on this time they gave more importance to physical strength and participated in athletic competition.

A

ancient rome (753-476 bc)

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10
Q

social classes were non-existent in ________ and leisure was seen as a right of every citize

A

Rome

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11
Q

they have the chance to spend their free time using limited resources

A

plebs

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12
Q

it served as a venue for Roman entertainment events including the 175 holidays celebrated every year

A

The Colosseum

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13
Q

During this time, work-related responsibilities were given more importance rather than pleasurable pursuits

A

400-1400 Medieval Europe

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14
Q

being ___ means self-denial, sacrifice, and solemnity

A

righteous

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15
Q

it gradually facilitated recreation opportunities for masses after accomplishing duties from work.

A

the protestant reformation

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16
Q

during this time, english used the word recreation for the purpose of refreshment or curing of a sick person

A

medieval europe

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17
Q

during this time is a rebirth of art, science, and culture

A

renaissance 1600-1850

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18
Q

it started the exploration, discovery, and freedom from church

A

the renaissance

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19
Q

he became famous because books were available for everyone to read

A

shakespeare

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20
Q

during this time, work was integrated with leisure as well as holidays from religious or leisure events

A

The Renaissance 1600-1850

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21
Q

during this time, people working from home were transferred to factories

A

1800-1900 (The Industrial Revolution)

22
Q

during this time, leisure was viewed as reward from doing hard work

A

1800-1900 (The Industrial Revolution)

23
Q

during this time, leisure was performed during the remaining hours left after work

A

1800-1900 (The Industrial Revolution)

24
Q

during this time, a variety of recreational activities are available so that one can fully enjoy his/her free time

A

2000s contemporary recreation

25
Q

these are activities performed in a sedentary position

A

passive

26
Q

this requires physical movements and exertion of effort

A

active

27
Q

activities spend in the comforts of your home

A

indoro

28
Q

activities spend in the comforts of your home

A

indoor

29
Q

played outside your house or simply enjoying the nature

A

outdoor

30
Q

activities that improves one’s health and fitness

A

healthy

31
Q

involves a significant risk or physical harm

A

harmful

32
Q

it is spending free time alone

A

solitude

33
Q

is spending recreational activities with families or friends

A

communal

34
Q

performing activities physically such as games or sports

A

physical

35
Q

is recreation that reduces stress or heals one’s medical illness

A

therapeutic

36
Q

it is intended to preserve or promote culture and traditions

A

cultural

37
Q

is spending free time with different people

A

social

38
Q

contributes to one’s meaningful life and improves physical skills to achieve fitness

A

personal

39
Q

creates awareness and interest in nature

A

enviornmental

40
Q

gives advantage for tourism and local employees

A

economical

41
Q

enhances social skills through interaction and cooperation

A

social

42
Q

improves concentration and thinking skills

A

intellectual

43
Q

increases positive moods and decreases cortisol levels

A

emotional

44
Q

stand straight, feet apart. slowly bend your knees until your gluteus maximus are parallel to the floor

A

squatting

45
Q

stand straight, bend either r/l knee to 90 degrees, hind leg is extended at the back

A

lunging

46
Q

start with a prone lying position, hands at the side of the chest. slowly push your arms upward and back to first position.

A

pushing (upper body)

47
Q

hold on firmly to a horizontal bar, slowly pull your arms upward until your chin is parallel to the bar

A

pulling (upper body)

48
Q

start straight, feet together, bend from your trunk forward until your finger reach your toes

A

bending

49
Q

start with a lunge position, twist your upper body to the right then twist to left

A

twisting

50
Q

start standing with one foot R or L, hand on your waist then execute a hop without losing your balance.

A

single leg movement

PEH 4 (7 decks)

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