RC Progressive loading Flashcards
1
Q
Isometrics and RC rehab
A
Good for analgesic effect in early rehab
2
Q
Isotonics and RC Rehab
Concentric vs eccentric
A
no difference
Need to work from slow with progressive loading to fast loading
3
Q
HOw to progressive tendon loading
A
Isometrics
To PREs with progressive loads in loads and speed
Can use external pacing and auditory cuing to increase engagement
4
Q
GIRD
A
Loss of 18 degrees or more
5
Q
Overhead athlete and goal of ER
A
Want 5-10 degrees more as compared to nondominant arm
6
Q
Ways to progress stabilization training
A
More difficult positioning, perturbations, unstable surfaces, eccentrics, fast plyos
