Range of Motions

Question 1

Foot/ankle eversion

Answer 1

20 degrees

eversion - moving foot out and up

Question 2

foot/ankle inversion

Answer 2

40 degrees

Question 3

ankle dorsiflexion

Answer 3

20 degrees

dorsiflexion - bringing foot up 90 degrees

Question 4

ankle plantarflexion

Answer 4

45 degrees

planting the foot in the ground, pointing the toes

Question 5

knee flexion

Answer 5

140 degrees

quad stretch, bending the knee

Question 6

hip adduction

Answer 6

40 degrees

adduction (adding to the body), bringing the body part into the leg

Question 7

hip abduction

Answer 7

45 degrees

abduction (taking away from body) bringing the part up and away

Question 8

hip extension

Answer 8

10 degrees

on the last part of your running, your leg ends up behind you, this is extension

Question 9

hip flexion

Answer 9

125 degrees

frankensteins

Question 10

hip internal rotation

Answer 10

45 degrees

pigeon pose

Question 11

hip external rotation

Answer 11

45 degrees

opposite of pigeon pose

Question 12

shoulder flexion

Answer 12

180 degrees

raising your head

Question 13

shoulder extension

Answer 13

50 degrees

naruto running (im sorry i have no clue how to better explain it)

Question 14

shoulder abduction

Answer 14

180 degrees

raising your shoulder so that it is flat when looking straight on in the anatomical position

Question 15

shoulder adduction

Answer 15

40 degrees

bringing your shoulder in
like a little ballerina

Question 16

shoulder internal rotation

Answer 16

90 degrees

throwing the ball (ir exercise)

Question 17

shoulder external rotation

Answer 17

90 degrees

opposite of thorwing it (er exercise)

Question 18

elbow flexion

Answer 18

145 degrees

bending your elbow

Question 19

forearm pronation

Answer 19

80 degrees

holding soemthing by its top

Question 20

forearm supination

Answer 20

85 degrees

holding up soup by the bottom

Question 21

wrist extension

Answer 21

high fiving someone

Question 22

wrist flexion

Answer 22

80 degrees

like someone is kissing your hand

Question 23

wrist radial deviation/abuduction

Answer 23

20 degrees

Question 24

wrist ulnar deviation/abduction

Answer 24

45 degrees