Range of Motion - Joints! Flashcards
Always DO the move before you look - if any are incorrect, don't hesitate to fix.
Show me….Plantar Flexion
Show me…..DORSIFLEXION
Show me……HORIZONTAL ADDUCTION
Show me……HORIZONTAL ABDUCTION
Show me……SUPINATION
Show me……PRONATION!
Show me……Radial Deviation!
Show me……ULNAR DEVIATION
Show me…..Retraction!
Show me…….protraction!
Show me……Shoulder Flexion
Show me…….Shoulder Extension
Show me…………Shoulder Hyperextension
Show me…….Lateral Bending (left)
Show me…….Neck Rotation
Show me…….medial rotation
Show me…….internal rotation
Show me shoulder circumduction
Show me Shoulder Adduction
Show me…..Shoulder Abduction
Show me neck extension…..
Show me next hyperextension
Show me neck flexion
Show me………external rotation
Show me……..Lateral Rotatiion
Show me….Finger extension
Show me finger flexion!
Find DIP and PIP on your digitals BEFORE checking…You should then be able to know what flexion and extension is based off the picture.
Inversion and eversion of the foot and ankle. Always try it first and see if you are right.
Do knee flexion/extension & Say which is knee flexion and which is knee extension before peeking
Always do the action before looking!
Hip Flexion, Extension, Hyperextension
&
Adduction & abduction
do hip internal & external rotation…now see if you were right!
Do you remember the MP finger joint? Can you flex and extend it? This picture should help you remember - it’s all common sense after that.
Do you remember the joints of the thumb?
Which one is opposition & which is reposition? Try yourself first!
Elbow Flexion & extension - should be able to do that. Double check that you got flexion right and chances are you will remember extension
