Range of Motion - Joints! Flashcards
Always DO the move before you look - if any are incorrect, don't hesitate to fix.
1
Q
Show me….Plantar Flexion
A
2
Q
Show me…..DORSIFLEXION
A
3
Q
Show me……HORIZONTAL ADDUCTION
A
4
Q
Show me……HORIZONTAL ABDUCTION
A
5
Q
Show me……SUPINATION
A
6
Q
Show me……PRONATION!
A
7
Q
Show me……Radial Deviation!
A
8
Q
Show me……ULNAR DEVIATION
A
9
Q
Show me…..Retraction!
A
10
Q
Show me…….protraction!
A
11
Q
Show me……Shoulder Flexion
A
12
Q
Show me…….Shoulder Extension
A
13
Q
Show me…………Shoulder Hyperextension
A
14
Q
Show me…….Lateral Bending (left)
A
15
Q
Show me…….Neck Rotation
A
16
Q
Show me…….medial rotation
A
17
Q
Show me…….internal rotation
A
18
Q
Show me shoulder circumduction
A
19
Q
Show me Shoulder Adduction
A
20
Q
Show me…..Shoulder Abduction
A
21
Q
Show me neck extension…..
A
22
Q
Show me next hyperextension
A
23
Q
Show me neck flexion
A
24
Q
Show me………external rotation
A
25
Show me........Lateral Rotatiion
26
Show me....Finger extension
27
Show me finger flexion!
28
Find DIP and PIP on your digitals BEFORE checking...You should then be able to know what flexion and extension is based off the picture.
29
Inversion and eversion of the foot and ankle. Always try it first and see if you are right.
30
Do knee flexion/extension & Say which is knee flexion and which is knee extension before peeking
31
Always do the action before looking!
Hip Flexion, Extension, Hyperextension
&
Adduction & abduction
32
do hip internal & external rotation...now see if you were right!
33
Do you remember the MP finger joint? Can you flex and extend it? This picture should help you remember - it's all common sense after that.
34
Do you remember the joints of the thumb?
35
What kind of joint is unique to the thumb?
saddle joint
36
Which one is opposition & which is reposition? Try yourself first!
37
Elbow Flexion & extension - should be able to do that. Double check that you got flexion right and chances are you will remember extension
