Range of Motion - Joints! Flashcards
Always DO the move before you look - if any are incorrect, don't hesitate to fix.
Show me….Plantar Flexion
Show me…..DORSIFLEXION

Show me……HORIZONTAL ADDUCTION

Show me……HORIZONTAL ABDUCTION

Show me……SUPINATION

Show me……PRONATION!

Show me……Radial Deviation!

Show me……ULNAR DEVIATION

Show me…..Retraction!

Show me…….protraction!

Show me……Shoulder Flexion

Show me…….Shoulder Extension

Show me…………Shoulder Hyperextension

Show me…….Lateral Bending (left)

Show me…….Neck Rotation

Show me…….medial rotation

Show me…….internal rotation

Show me shoulder circumduction

Show me Shoulder Adduction

Show me…..Shoulder Abduction

Show me neck extension…..
Show me next hyperextension

Show me neck flexion

Show me………external rotation

Show me……..Lateral Rotatiion

Show me….Finger extension

Show me finger flexion!

Find DIP and PIP on your digitals BEFORE checking…You should then be able to know what flexion and extension is based off the picture.

Inversion and eversion of the foot and ankle. Always try it first and see if you are right.

Do knee flexion/extension & Say which is knee flexion and which is knee extension before peeking

Always do the action before looking!
Hip Flexion, Extension, Hyperextension
&
Adduction & abduction

do hip internal & external rotation…now see if you were right!

Do you remember the MP finger joint? Can you flex and extend it? This picture should help you remember - it’s all common sense after that.

Do you remember the joints of the thumb?

What kind of joint is unique to the thumb?
saddle joint
Which one is opposition & which is reposition? Try yourself first!

Elbow Flexion & extension - should be able to do that. Double check that you got flexion right and chances are you will remember extension
