Random Questions Flashcards
What is the Master Fitness Trainer’s role in mitigating injury?
The ability to sustain high-intensity activity of short duration (anaerobic}, and low-intensity activity of long duration (aerobic} is:
Endurance
Which of the following are characteristics of a slow twitch muscle fiber?
Slow twitch fibers, also
known as Slow Oxidative (SO) fibers are recruited to walk or jog.
Shin splints are classified as what type of injury?
Overuse (Micro) Trauma
The role of the Master Fitness Trainer in the Army Body Composition Program (ABCP) is all of the following except:
Fill in the blank. When taking body fat circumference measurements, if any one of the three measurements differs by more than ___ from the other two,
1
True or False. Regular foot marching helps to avoid the cumulative effects of lower injury trauma and prepares Soldiers to successfully move under load.
False
Which of the following is a common cause of bone stress injuries (stress fractures)?
When rotating the head, which plane is the body moving in?
Transverse Plane
Which of the following foods is a complex (whole) carbohydrate
starch and fiber: beans, starchy vegetables
(such as potatoes and peas), grains
What compound provides energy to drive most processes in living cells?
ATP
A Soldier weighs 184 lbs. before exercising and weighs in at 182 lbs. after the morning’s scheduled PRT session. How much water should the Solder consume to replenish lost fluids?
1.5q
What is the ·gold standard’ for measuring aerobic fitness and is defined as the maximum volume of oxygen consumed per kilogram of body weight?
aerobic threshold plus 10 bpm up to
lactate threshold
When practiced, skillful movements become automatic the movement is referred to as:
What factors influence the use of fats and carbohydrates as fuel sources?
- Intensity
- Duration
- State of training
- Diet
If an athlete is working out at a very high intensity (>93% of 1RM) and a very low volume (1-3 sets x 1-3 repetitions), the athlete would be in what phase/mesocycle of the Strength Training Specificity Model?
Peaking
Quality of movement is just as important as the weight lifted. repetitions performed or running speed. Which physical readiness training (PRT] principle is defined as the strict adherence to optimal execution standards for PRT activities?
Precision
Which type of healthy fat is found in vegetables, fish and poultry?
Protein Sources
Who are the Army’s nutrition experts?
Registered Dietician
Which physical training phase’s primary goal is to develop foundational fitness and fundamental movement skills?
Controlled Unclassified Information Skills?
Toughening Phase
