Random NBCD Flashcards

1
Q

Amount of Nitrogen (g) in CHON

1 g of CHON = _____ g of Nitrogen

A

0.16 g

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2
Q

Na in 1g of table salt

A

400 mg Na

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3
Q

table salt Na:Cl percentage

A

40% Na 60%. Cl

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4
Q

Limiting AA

soybeans, rice, green leafy veg

A

methionine

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5
Q

Limiting AA

legumes

A

methionine and tryptophan

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6
Q

Limiting AA

cereal grains

A

lysine and threonine

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7
Q

Nitrogen balance

1 g Nitrogen = _____ g

A

6.25 g

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8
Q

SPORTS NUTRITION considerations (5)

A

-type of activity
-duration
-intensity
-frequency
-timing

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9
Q

glucose bond

A

glycosidic

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10
Q

glucose main storage

A

glycogen

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11
Q

AA bond

A

peptide

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12
Q

AA main storage

A

none

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13
Q

Fat bond

A

ester

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14
Q

Fat main storage

A

triglycerides/triacylglycerides

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15
Q

Nucleotides bond

A

phosphodiester

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16
Q

nucleotides main storage

A

dna

17
Q

Amino acids

simplest AA

A

glycine

18
Q

Amino acids

largest AA

A

tryptophan

19
Q

Amino acids

polar

A

glutamin

20
Q

Amino acids

non-polar

A

phenylalanine

21
Q

Amino acids

basic

A

histidine, arginine, lysine

22
Q

Amino acids

most basic

A

arginine

23
Q

Amino acids

ketogenic

A

leucine and lysine

24
Q

Amino acids

acidic

A

aspartate

25
Q

Amino acids

glucogenic

A

valine and tryptophan

26
Q

Amino acids

ketogenic and glucogenic

A

isoleucine

27
Q

Amino acids

21st AA

A

selenocysteine

28
Q

lysine + methionine

A

Carnitine