random knowledge

Question 1

metabolic specificity

Answer 1

energy demand placed on body
•anaerobic (n stands for “no oxygen”)
&
•aerobic ( oxidative~aerobic glycolysis, Krebs cycle, electron transportation chain)

Question 2

functional flexibility

Answer 2

used at power level 5 and before competitions

Question 3

static stretching

Answer 3

takes point past tension after 30 seconds and used before/after physical activity

Question 4

subjective info

Answer 4

health history and medical background

Question 5

altered reciprocal inhibition

Answer 5

short/tight muscle causes decreased neural drive of its functional antagonist.

Question 6

synergistic dominance

Answer 6

when the synergistic muscles have to take over for weak prime movers

Question 7

dynamic stretching

Answer 7

full range of motion, higher controlled speeds & reciprocal inhibition

Question 8

diastolic

Answer 8

bottom # of blood pressure. when heart is resting/filling with blood

Question 9

mechanical specificity

Answer 9

weights/movements

•light weight and high reps

Question 10

Glycolysis

Answer 10

anaerobic energy system
•provides energy for 30-50 seconds
workouts w/8-12 reps use this

Question 11

systolic

Answer 11

top # of blood pressure within arterial system after heart contracts

Question 12

objective info

Answer 12

measurable date of physical state. i,e body composition, moment and
cardiovascular ability

Question 13

neuromuscular efficiency

Answer 13

all muscles work synergistically

Question 14

ATP-PC

Answer 14

• provides energy for HIT, short duration like sprints. 10-15 seconds
• used 1st during on-set of all exercise

Question 15

contracting glutes during TFL stretch

Answer 15

causes reciprocal inhibition of TFL

Question 16

corrective flexibility

Answer 16

increases joint range of motion, improve muscular imbalances, corrects altered joint motions

Question 17

active stretching uses both

Answer 17

SMR and reciprocal inhibition

Question 18

SMR/foam rolling creates autogenic inhibition due to…

Answer 18

stimulating the golgi tendon organ

Question 19

metabolic specificity

Answer 19

energy demand placed on body

Question 20

neuromuscular specificity

Answer 20

speed of contraction and exercise

•slow and controlled DB chest press

Question 21

patterns of muscle imbalances =

Answer 21

=postural distortion patterns

Question 22

pronated feet and caving knees?

Answer 22

•adductors, Quads, TFL, vastus lateralis are shortened/ overactive

Question 23

supine is contraindicated for those with

Answer 23

high blood pressure

Question 24

local stabilization

Answer 24

attach directly to vertebrae

Question 25

global stabilization

Answer 25

attach from pelvic to spine

Question 26

movement system

Answer 26

attach spine and | or pelvis to extremities