Random

Question 1

Slow twitch muscle fibers

Answer 1

Type 1

Question 2

Fast twitch muscle fibers, short term contractions

Answer 2

Type 2

Question 3

Non profit health club

Answer 3

Used revenue for op costs and funding of community based initiatives

Question 4

What term is defined as the “generic modifiable factors” that impact behavior

Answer 4

Determinants

Question 5

Abnormal breathing may be associated with

Answer 5

Shallow rapid breaths with use of the sternocleidomastoid

Question 6

Which gov agency regulates dietary supps in UK

Answer 6

European Food Safety Authority
(EFSA)

Question 7

Normal respiratory rate for an adult during rest

Answer 7

15 breaths per minute

Question 8

The pacemaker of the heart

Answer 8

Sonoatrial node

Question 9

Anterior oblique subsystem includes muscles groups of

Answer 9

Adductor (inner) thigh muscles, obliques, and hip external rotators

Question 10

Bone type of clavicle, radius, and ulna

Answer 10

Long

Question 11

The serratus anterior is a ________ as it assists the anterior deltoid during shoulder flexion

Answer 11

Synergist

Question 12

Part of blood used for clotting

Answer 12

Platelets

Question 13

End products of the electron transport chain

Answer 13

ATP and Water

Question 14

Sliding filament theory

Answer 14

Shortening of a sarcomere to produce a muscle contraction

Question 15

3 types of muscles in the body

Answer 15

Skeletal, cardiac, and smooth

Question 16

What’s the Ventilatory threshold 2
(VT2)

Answer 16

The point at which the body shifts almost entirely to using carbs for fuel

Question 17

Function/significance of the neuromuscular junction?

Answer 17

The site where the nervous system and muscle fibers communicate

Question 18

Fat soluble vitamins

Answer 18

A, D, E, and K

Question 19

Which muscle would be considered underactive, leading to shoulder elevation during the pushing assessment

Answer 19

Lower Trapezius

Question 20

Which muscles may be overactive with knee valgus during the overhead squat

Answer 20

Tensor fascia latae and adductor complex

Question 21

Postural distortion w/ flat feet, knee valgus, and addicted and internally rotated hips

Answer 21

Pes planus distortion syndrome

Question 22

When a synergist muscle takes over for a weak or inhibited muscle

Answer 22

Synergistic dominance

Question 23

Appropriate progression for core training program to optimize function

Answer 23

Intervertebral stability, lumbopelvic stability, movement efficiency

Question 24

General goal or outcome of training in zone 1

Answer 24

Develop an appropriate aerobic base

Question 25

Muscle is held during a stretch for a prolonged period, the GTO is activated which results in the muscle relaxing. This action is called

Answer 25

Autogenic Inhibition

Question 26

The most advanced plyometric exercise

Answer 26

Depth jumps

Question 27

Limits of stability of the body

Answer 27

Area within which an individual can move their center of gravity without changing the base of support

Question 28

Which term specifically describes motor function of muscles in the lower extremity

Answer 28

Neuromuscular function

Question 29

SAID Principle

Answer 29

The body adapts and gets better to the stresses you put on it

Question 30

An example of an exercise that targets the global muscles of the core

Answer 30

Back extension

Question 31

Nerve receptor sensing pain

Answer 31

Nociceptor

Question 32

Tabata training

Answer 32

Total duration is 4min and performed at 170% of VO2Max

Question 33

Part of body NOT subject to increases in density through resistance training

Answer 33

Nerves

Question 34

Considered gold standard measurement for cardiorespiratory fitness

Answer 34

VO2 max

Question 35

Which sense provides info about changes in pressure on the skin, muscle length, and joint angles

Answer 35

Somatosensory system

Question 36

Proprioception is best described as which of the following statements

Answer 36

The body’s ability to sense body position and limb movements

Question 37

Consistently elevated blood pressure

Answer 37

Hypertension

Question 38

BMI score considered overweight

Answer 38

25-29.9

Question 39

% who quit fitness program within first 6 months

Answer 39

0.5

Question 40

Restrict children to _____ minutes of vigorous exercise in hot humid environments

Answer 40

30 minutes

Question 41

Which of the following core exercises best suits stabilization training

Answer 41

Floor bridge

Question 42

2 activities a part of clients warmup

Answer 42

Flexibility and cardio