Quizzes Flashcards
1
Q
Define: performance
A
a specific point in time when an athletic event will occur
2
Q
Define: Training
A
The process of accumulating specific physiological adaptation(s) required for optimal performance in a sport
3
Q
define: practice
A
the repetitive execution of movements that depend on accuracy and precision under the conditions in which they will be displayed during a performance
4
Q
define: skill
A
the ability to execute movement patterns with accuracy and precision
5
Q
what are two keys to success in weightlifting noted by Coach Lin from the youtube video?
A
trust and train hard
6
Q
what is deliberate practice as defined by the YouTube video?
A
- focused and conscious effort
- efforts that are just outside of an athlete’s comfort zone
- setting specific and attainable goals
- training under the eye of an expert.
