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Dance > Quiz 9/17/13 > Flashcards

Quiz 9/17/13 Flashcards

0
Q

What were the two West African step dances called?

A

Juba, ring shouts

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1
Q

Slaves in the southern US imitated the _ _ and _ actions of the Irish jig and the percussive sensibility of the Lancaster clog.

A

Rapid, toe, heel

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2
Q

Tap didn’t become a stage dance until the rise of the minstrel show in the late _

A

1800s

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3
Q

From _ to _, minstrel shows were the most popular form of American entertainment, featuring a variety of _, _, _, and _ in a loose format.

A

1840, 1890; jokes, songs, dance, music

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4
Q

The term tap came into popular use in what year?

A

1902

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5
Q

Metal taps attached to shoe bottoms weren’t commonly used until after _

A

1910

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6
Q

Tap was most popular of all stage dances from _ to _, at the peak of the Harlem Renaissance, black Broadway, the nightclub and vaudeville

A

1920, 1935

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7
Q

Who is known as the father of rhythm tap?

A

John W Bubbles

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8
Q

Who were the most respected tap performers who used flash techniques?

A

Nicholas Brothers

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9
Q

_ _ refers to spectacular tricks incorporated into tap phrases.

A

Flash, tap

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10
Q

Fortunately, tap experienced a revival on Broadway in the _ and _

A

1970s, 1980s

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11
Q

Today, tap continues to evolve into a varied cultural tradition that is both _ and _

A

Intergenerational, multicultural

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12
Q

Favorite video from the powerpoint

A

Nicholas bros - flash tap was very upbeat and entertaining to watch

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13
Q

1 sound steps

A

One, brush, heel dig, flat, scuff, heel clicks, stamp, stomp, ball tap, leap, lamp, chug, dig, heel drops, toe drops, hop, hamp

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14
Q

2 sound steps

A

Two, shuffle, flap, slap, riff, ball change, pull back

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15
Q

Nutrition fact 1 - what an athlete eats

A

Has a direct impact on the level of their performance

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16
Q

What goes in the top right hand corner of the plate?

A

Grains

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17
Q

What goes in the bottom left hand corner of the plate?

A

Vegetables

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18
Q

What goes in the bottom right hand corner of the plate?

A

Protein

19
Q

What goes in the cup?

A

Dairy

20
Q

Grain group includes

A

Foods made from wheat, rice, oats, cornmeal, and barley

21
Q

Vegetable group includes

A

Fresh, frozen, canned and dried vegetables, and vegetable juices

24
Q

Meat and beans group includes

A

Lean meats, poultry, or fish

25
Q

Milk group includes

A

Fluid milk products, and foods made with milk

30
Q

Fruit group includes

A

Fresh, frozen, canned and dried fruits, and fruit juices

31
Q

Nutrition affects

A

Strength, power, endurance, energy level, mental concentration, attitude, mood, flexibility, injury risk and overall health

32
Q

Nutrition fact 2 - a balanced diet

A

Including a variety of foods is important to all athletes

33
Q

Nutrition fact 3 - the main fuel source

A

For most athletic activity is carbohydrates

34
Q

A diet rich in

A

Carbs (60-65%), adequate protein (15%), and low in fat (20-25%) is optimal

35
Q

Eat a carb snack

A

2 hours before exercise

36
Q

Nutrition fact 4 - a snack break will

A

Boost your physical and mental performance during the last half of practice

37
Q

Make sure you have a

A

Carb snack after 2 1/2 hours of practice and every hour thereafter

38
Q

Nutrition fact 5 - hydration is

A

Critical to optimal athletic performance

39
Q

Water provides

A

The medium for blood, lymph, perspiration, digestive juices, and other bodily fluids

40
Q

It is recommended you drink - glasses of water every day

A

6,8

41
Q

You should drink at least

A

One cup within 1/2 hour before practice, 2-3 oz every 15-20 minutes and one cup after practice

42
Q

Water for _ practices. Sports drink for those _ than _

A

Shorter, longer, 1 1/2-2

43
Q

Nutrition fact 6 - replenish

A

Fuel stores after exercise

44
Q

Eating a meal within _ hour after exercise helps resupply stored energy

A

1

45
Q

Nutrition fact 7 - choose a

A

Good source of potassium everyday (bananas/orange juice)

46
Q

Exercise depletes

A

Electrolytes

47
Q

Nutrition fact 8 - choose a

A

Good source of iron everyday (meat/pb/beans)

48
Q

Iron is responsible

A

For carrying oxygen in your blood; females - 15 mg/day, males - 10 mg/day

49
Q

Nutrition fact 9 - promote

A

A healthy relationship with food

50
Q

Nutrition fact 10 - take a

A

Complete daily vitamin and mineral supplement

51
Q

Nutrition fact 11 - practice

A

Nutrition conditioning

Dance (2 decks)

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