Quiz 9/17/13 Flashcards
What were the two West African step dances called?
Juba, ring shouts
Slaves in the southern US imitated the _ _ and _ actions of the Irish jig and the percussive sensibility of the Lancaster clog.
Rapid, toe, heel
Tap didn’t become a stage dance until the rise of the minstrel show in the late _
1800s
From _ to _, minstrel shows were the most popular form of American entertainment, featuring a variety of _, _, _, and _ in a loose format.
1840, 1890; jokes, songs, dance, music
The term tap came into popular use in what year?
1902
Metal taps attached to shoe bottoms weren’t commonly used until after _
1910
Tap was most popular of all stage dances from _ to _, at the peak of the Harlem Renaissance, black Broadway, the nightclub and vaudeville
1920, 1935
Who is known as the father of rhythm tap?
John W Bubbles
Who were the most respected tap performers who used flash techniques?
Nicholas Brothers
_ _ refers to spectacular tricks incorporated into tap phrases.
Flash, tap
Fortunately, tap experienced a revival on Broadway in the _ and _
1970s, 1980s
Today, tap continues to evolve into a varied cultural tradition that is both _ and _
Intergenerational, multicultural
Favorite video from the powerpoint
Nicholas bros - flash tap was very upbeat and entertaining to watch
1 sound steps
One, brush, heel dig, flat, scuff, heel clicks, stamp, stomp, ball tap, leap, lamp, chug, dig, heel drops, toe drops, hop, hamp
2 sound steps
Two, shuffle, flap, slap, riff, ball change, pull back
Nutrition fact 1 - what an athlete eats
Has a direct impact on the level of their performance
What goes in the top right hand corner of the plate?
Grains
What goes in the bottom left hand corner of the plate?
Vegetables
What goes in the bottom right hand corner of the plate?
Protein
What goes in the cup?
Dairy
Grain group includes
Foods made from wheat, rice, oats, cornmeal, and barley
Vegetable group includes
Fresh, frozen, canned and dried vegetables, and vegetable juices
Meat and beans group includes
Lean meats, poultry, or fish
Milk group includes
Fluid milk products, and foods made with milk
Fruit group includes
Fresh, frozen, canned and dried fruits, and fruit juices
Nutrition affects
Strength, power, endurance, energy level, mental concentration, attitude, mood, flexibility, injury risk and overall health
Nutrition fact 2 - a balanced diet
Including a variety of foods is important to all athletes
Nutrition fact 3 - the main fuel source
For most athletic activity is carbohydrates
A diet rich in
Carbs (60-65%), adequate protein (15%), and low in fat (20-25%) is optimal
Eat a carb snack
2 hours before exercise
Nutrition fact 4 - a snack break will
Boost your physical and mental performance during the last half of practice
Make sure you have a
Carb snack after 2 1/2 hours of practice and every hour thereafter
Nutrition fact 5 - hydration is
Critical to optimal athletic performance
Water provides
The medium for blood, lymph, perspiration, digestive juices, and other bodily fluids
It is recommended you drink - glasses of water every day
6,8
You should drink at least
One cup within 1/2 hour before practice, 2-3 oz every 15-20 minutes and one cup after practice
Water for _ practices. Sports drink for those _ than _
Shorter, longer, 1 1/2-2
Nutrition fact 6 - replenish
Fuel stores after exercise
Eating a meal within _ hour after exercise helps resupply stored energy
1
Nutrition fact 7 - choose a
Good source of potassium everyday (bananas/orange juice)
Exercise depletes
Electrolytes
Nutrition fact 8 - choose a
Good source of iron everyday (meat/pb/beans)
Iron is responsible
For carrying oxygen in your blood; females - 15 mg/day, males - 10 mg/day
Nutrition fact 9 - promote
A healthy relationship with food
Nutrition fact 10 - take a
Complete daily vitamin and mineral supplement
Nutrition fact 11 - practice
Nutrition conditioning
