Quiz 7 Flashcards
All of the following are the basic principles of food combining EXCEPT
Eat fruits with a meal
What section of a food label identifies the recommended daily allowances for various nutrients in the food?
Percent daily values section
All of the following are sections of a food label EXCEPT
Ingredients
Which types of fat are listed in the total fat section of a food label?
Saturated fat, unsaturated fat, trans fat
The total carbohydrate section includes the dietary fiber and total sugars contained in the food.
True
Vitamin A, vitamin C, calcium, and ___ are the nutrients displayed in the vitamin minerals section of a food label.
Iron
You should encourage your clients to stay away from foods with more than _________ ingredients.
5
Studies have shown that reducing caloric intake by up to ___________ percent can increase longevity and improve health.
30%
The Transformational Nutrition Protocol does all of the following EXCEPT:
Restrict calories
What type of diet includes both animals and plants in any desired portion?
Omnivorous
This diet revolves around rice, noodles, millet, whole grains, fruits, vegetables, legumes, nuts and seeds and vegetable oils:
Asian diet
In this diet, approximately 75 percent of the diet is raw fruit and the other 25 percent is nuts and seeds.
Fruitarian
True or False: In general, everyone can benefit from a whole foods, fresh, organic diet with individual variations based on environmental and genetic factors.
True
In this diet, dates, olives, rice, lamb, legumes and fermented dairy are staples.
Middle Eastern diet
Which of the following eating habits should you consider when working with clients regarding meal planning?
Number of and times meals eaten, disordered eating patterns, emotions before, during, and after eating
A sustainable diet focuses on foods to avoid rather than on foods to include.
False
All of the following are considerations when working with clients on meal planning, EXCEPT
Providing your clients with limited food choices to prevent “cheating.”
- Understanding your client’s health records
- Choosing foods that support your client’s health goals
- Educating your clients on appropriate portion sizes
Batch cooking is not recommended because it is too time consuming when meal planning.
False
Effective and efficient meal planning means that the plan has the effect you intend such as improving health, reducing symptoms, or saving time and money.
True
The first milk produced from the breast and contains immune cells, antibodies, growth factors, and high amounts of protein, fat, and vitamin A.
Colostrum
Premature introduction to solid foods has been linked to digestive problems, immune problems, and ________________.
Food allergies
Studies have linked a lack of _ to an underdeveloped immune system, as well as mental and physical health issues.
Touch
Becoming a common condition that affects 1 in 88 American children and is more common in boys.
Autism
Obesity affects 1 in _______ American children, which puts them at a greater risk for serious health problems like type 2 diabetes.
5
