Quiz 6 Flashcards

1
Q

What is a reason for excersie countermeasures

A

Emergency digress

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is included in the fitness tests

A

Aerobic capacity
Strength
Power
Flexibility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Name the two countermeasure suits

A

Chibis and penguin

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

CEVIS

A

Cycle ergometer vibration isolation system

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

How much power does CEVIS have

A

350 watts at 120 rpm

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What’s the maximal oxygen uptake (VO2)

A

mL of O2 per Kg per min

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What’s the VO2 aerobic

A

75-80%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What’s the interval VO2

A

60-90%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

How much can ARED hold

A

272 kg

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What are the exercise countermeasures

A

ARED
COLBERT
MARES

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

MARES

A

Muscle Atrophy Research Exercise System

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

ASCR

A

Astronaut Strength Conditioning Rehabilitation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Phase 1

A

Ambulatory
Flexibility
Muscle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Phase 2

A

Proprioception
Cardiovascular

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Phase 3

A

Functional development

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

How long is the ASCR

A

45 days postflight

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Exercise preflight

A

2 hrs 3 days per week

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Exercise in flight

A

2.5 hrs 6 days per week

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Physical stressors

A

Radiation and microgravity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Psychological stressor

A

Isolated confined extreme

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Interpersonal stressor

A

Mannerisms

22
Q

Primary psychological concerns

A

Bland food
Fresh air
Lack of color

23
Q

Analogs

A

HI SEAS
CONCORDIA
MARS 500

24
Q

BHP

A

Behavioral health program

25
Q

Wearable sensory technology

A

MMPI
Inflection, heart rate, sleep

26
Q

CIMON

A

Crew interactive mobile companion

27
Q

Salutogenesis

A

Focus on the positive

28
Q

Overview effect

A

Being in space

29
Q

3rd quarter effect

A

Lack and increase in motivation

30
Q

WINSCAT

A

Collects data

31
Q

SMART OP

A

Self administered cognitive behavioral therapy

32
Q

Veggie

A

2014
Gravitropsim
Phototropism

33
Q

ISS

A

93% closed

34
Q

Physio-chemical

A

No biological processes

35
Q

Bioregenerative

A

Has biological processes

36
Q

Closed ecological

A

No inputs

37
Q

Chinese lunar palace

A

2% inputs
85% surface area to plants
20% decrease body mass
98% closure

38
Q

Biosphere 2

A

1991-1993

39
Q

Photobioreactor

A

Algae
- spirulina and chlorella vulgaris

40
Q

MELISSA

A

Micro ecological life support system alternative

41
Q

Layers of MELISSA

A

Waste
Separation
Fertilization
Growth

42
Q

Aero braking

A

Landing

43
Q

Nominal re entry

A

3-4 G

44
Q

Ballistic re entry

A

8-9 G

45
Q

HHP

A

Human health and performance

46
Q

Groups of HHP

A

Biomedical research and environmental science
Human systems engineering and development
Space and clinical operations division

47
Q

What’s does biomedical research and environmental science do

A

Assessment

48
Q

What’s does human systems engineering and development do

A

Better protection

49
Q

What does space and clinical operations division do

A

Exercise countermeasures

50
Q

JIIT

A

Just in time training

51
Q

Surgeries

A

Aqueous surgical solution
Robotically surgery
Bio printing
Pre emotive gull-bladder and appendix removal