Quiz 6 Flashcards
What is a reason for excersie countermeasures
Emergency digress
What is included in the fitness tests
Aerobic capacity
Strength
Power
Flexibility
Name the two countermeasure suits
Chibis and penguin
CEVIS
Cycle ergometer vibration isolation system
How much power does CEVIS have
350 watts at 120 rpm
What’s the maximal oxygen uptake (VO2)
mL of O2 per Kg per min
What’s the VO2 aerobic
75-80%
What’s the interval VO2
60-90%
How much can ARED hold
272 kg
What are the exercise countermeasures
ARED
COLBERT
MARES
MARES
Muscle Atrophy Research Exercise System
ASCR
Astronaut Strength Conditioning Rehabilitation
Phase 1
Ambulatory
Flexibility
Muscle
Phase 2
Proprioception
Cardiovascular
Phase 3
Functional development
How long is the ASCR
45 days postflight
Exercise preflight
2 hrs 3 days per week
Exercise in flight
2.5 hrs 6 days per week
Physical stressors
Radiation and microgravity
Psychological stressor
Isolated confined extreme