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AEP > Quiz > Flashcards

Quiz Flashcards

1
Q

Who is the gatekeeper in the heathcare continuum?

A

Physician

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2
Q

What is an example of non-verbal communication?

A

Facial expression

Body Language

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3
Q

Which of the following is appropriate according to the ACE personal trainer’s scope of practice?

A

Teaching a client self myofascial release techniques

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4
Q

Which of the following is a form that notifies the client of the risk associated with exercise?

A

Informed Consent Form

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5
Q

Which of the following is extrinsic motivation?

A

When a client only exercises when his/her spouse goes to the gym

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6
Q

Which of the following is a good open-ended question?

A

What made you decide to pursue personal training?

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7
Q

Anthony is a new client whom you are meeting with for the first time. He will most likely be evaluating you as a trainer through both your verbal and non-verbal communication. What stage of the client-trainer relationship are you in with Anthony?

A

Rapport Stage

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8
Q

About how many minutes per week of exercise should somebody do minimally?

A

150

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9
Q

Being honest and straightforward in your expression of thoughts, feelings and beliefs is the definition of…

A

Assertiveness

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10
Q

An example of an environmental factor that influences exercises participation includes…

A

Access to Facilities
Time
Social Support

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11
Q

Which of the following is an appropriate response to a client who mentions being sore after their tennis tournament this past weekend?

A

Remind them that soreness is a normal phenomena and to just let it pass

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12
Q

In what stage of the client-trainer relationship are health-history and lifestyle questionnaires administered?

A

Investigation Stage

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13
Q

What is an example of intrinsic motivation?

A

Susan LOVES to exercise - it makes her feel good!

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14
Q

What is an example of the “tell, show, do” technique used in the early stages of training?

A

Explaining the proper way to perform an exercise, showing your client and then allowing them to try the exercise themselves

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15
Q

Phase 4 of the ACE Integrated Fitness Training Model is….

A

Performance

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16
Q

What is an example of a traditional training parameter?

A

Muscular Strength

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17
Q

What is a contraindication when it comes to exercise?

A

When an exercise should not be prescribed because it may be harmful to the client

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18
Q

Which of the following terms is defined as the belief in one’s own capabilities to successfully engaged in a behavior?

A

Self-efficacy

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19
Q

When developing smart goals, which of the following types of goals should be avoided?

A

Negative goals

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20
Q

Which is an example of a modern training parameter?

A

Movement Efficiency

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21
Q

List the phases of the ACE Integrated Fitness Training Model in correct order.

A

Function
Health
Fitness
Performans

22
Q

What defines lordosis

A

Increased anterior lumbar curve

23
Q

What defines kyphosis

A

increased posterior thoracic curve

24
Q

what defines flat back

A

decrease anterior lumbar curve

25
Q

what defines scoliosis

A

S-shaped curve

26
Q

Which muscles are facilitated in a person with foreword head posture

A

SCM / Pecs / Sub-occipitals

27
Q

Which movement screen helps to identify imbalances in single leg stability

A

Hurdle Step

28
Q

Which of the following is not a body composition measurement test

A

Sphygmomanometer

29
Q

obesity is characterized by what BMI measurement

A

30

30
Q

V02 Max is…

A

all of the above

31
Q

Which is an example of a force-couple relationship?

A

Hip flexor / hamstring

32
Q

Fascia is defined as

A

All of the above

33
Q

Which of the following is NOT a part of the middle layer of core musculature?

A

Rectus Abdominis

34
Q

What are the two types of balance

A

Static Balance

Dynamic Balance

35
Q

Which exercise will NOT help with balance

A

Seated leg Press

36
Q

Which exercise is good for scapular function?

A

All of the above

37
Q

For a person who cannot do a lunge, where is a good place to start them doing exercise?

A

A and B

38
Q

Which of the following terms is a Bend and Lift Pattern?

A

Lunge

39
Q

Which muscle contributes most to lateral shift of the pelvis?

A

Quadratus Lumborum

40
Q

How can one improve their VO2max?

A

All of the above

41
Q

Is the foot joint a mobile joint?

A

No

42
Q

Is the lumbar spine a mobile joint?

A

No

43
Q

Is the glenohumeral joint a stable joint?

A

No

44
Q

Five Postural Deviations

A

Hyper Lordosis
Scoliosis
Hyperkyphosis
Rounded shoulders

45
Q

Which of the following isn’t one of the 5 basic ADL movements?
Pushing / Bending / Trunk Flexion / Rotation

A

Trunk Flexion

46
Q

Positive reinforcement increases the likelihood that the behavior will reoccur whereas negative reinforcement

A

Also increases the likelihood that the behavior reoccurs

47
Q

What is myocardial infarction?

A

Heart attack

48
Q

Risk stratification determines the presence of all of the following except for…

A

Athleticism

49
Q

Which of the following is a negative risk factor

A

HDL > 60

50
Q

HBP is classified as a systolic reading of ___ and a diastolic reading of ___?

A

140/90

AEP (1 decks)

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