Quiz Flashcards
Who is the gatekeeper in the heathcare continuum?
Physician
What is an example of non-verbal communication?
Facial expression
Body Language
Which of the following is appropriate according to the ACE personal trainer’s scope of practice?
Teaching a client self myofascial release techniques
Which of the following is a form that notifies the client of the risk associated with exercise?
Informed Consent Form
Which of the following is extrinsic motivation?
When a client only exercises when his/her spouse goes to the gym
Which of the following is a good open-ended question?
What made you decide to pursue personal training?
Anthony is a new client whom you are meeting with for the first time. He will most likely be evaluating you as a trainer through both your verbal and non-verbal communication. What stage of the client-trainer relationship are you in with Anthony?
Rapport Stage
About how many minutes per week of exercise should somebody do minimally?
150
Being honest and straightforward in your expression of thoughts, feelings and beliefs is the definition of…
Assertiveness
An example of an environmental factor that influences exercises participation includes…
Access to Facilities
Time
Social Support
Which of the following is an appropriate response to a client who mentions being sore after their tennis tournament this past weekend?
Remind them that soreness is a normal phenomena and to just let it pass
In what stage of the client-trainer relationship are health-history and lifestyle questionnaires administered?
Investigation Stage
What is an example of intrinsic motivation?
Susan LOVES to exercise - it makes her feel good!
What is an example of the “tell, show, do” technique used in the early stages of training?
Explaining the proper way to perform an exercise, showing your client and then allowing them to try the exercise themselves
Phase 4 of the ACE Integrated Fitness Training Model is….
Performance
What is an example of a traditional training parameter?
Muscular Strength
What is a contraindication when it comes to exercise?
When an exercise should not be prescribed because it may be harmful to the client
Which of the following terms is defined as the belief in one’s own capabilities to successfully engaged in a behavior?
Self-efficacy
When developing smart goals, which of the following types of goals should be avoided?
Negative goals
Which is an example of a modern training parameter?
Movement Efficiency
List the phases of the ACE Integrated Fitness Training Model in correct order.
Function
Health
Fitness
Performans
What defines lordosis
Increased anterior lumbar curve
What defines kyphosis
increased posterior thoracic curve
what defines flat back
decrease anterior lumbar curve
what defines scoliosis
S-shaped curve
Which muscles are facilitated in a person with foreword head posture
SCM / Pecs / Sub-occipitals
Which movement screen helps to identify imbalances in single leg stability
Hurdle Step
Which of the following is not a body composition measurement test
Sphygmomanometer
obesity is characterized by what BMI measurement
30
V02 Max is…
all of the above
Which is an example of a force-couple relationship?
Hip flexor / hamstring
Fascia is defined as
All of the above
Which of the following is NOT a part of the middle layer of core musculature?
Rectus Abdominis
What are the two types of balance
Static Balance
Dynamic Balance
Which exercise will NOT help with balance
Seated leg Press
Which exercise is good for scapular function?
All of the above
For a person who cannot do a lunge, where is a good place to start them doing exercise?
A and B
Which of the following terms is a Bend and Lift Pattern?
Lunge
Which muscle contributes most to lateral shift of the pelvis?
Quadratus Lumborum
How can one improve their VO2max?
All of the above
Is the foot joint a mobile joint?
No
Is the lumbar spine a mobile joint?
No
Is the glenohumeral joint a stable joint?
No
Five Postural Deviations
Hyper Lordosis
Scoliosis
Hyperkyphosis
Rounded shoulders
Which of the following isn’t one of the 5 basic ADL movements?
Pushing / Bending / Trunk Flexion / Rotation
Trunk Flexion
Positive reinforcement increases the likelihood that the behavior will reoccur whereas negative reinforcement
Also increases the likelihood that the behavior reoccurs
What is myocardial infarction?
Heart attack
Risk stratification determines the presence of all of the following except for…
Athleticism
Which of the following is a negative risk factor
HDL > 60
HBP is classified as a systolic reading of ___ and a diastolic reading of ___?
140/90
