Quiz 5 Review

Question 1

what does WDEP system stand for

Answer 1

w: wants/dos out of life
D: direction of behaviour
E: self evaluation of beliefs/emotions
P: planning control to see is it simple/measurable.

Question 2

basics of choice theory:

Answer 2

responsible for one reching the qaulity world of life. Making plans to be simple measurable, immediate, philosophical, and directional. train track, reality thearpy is the train delivering system for helping ppl take more effective control of their lives.

Question 3

Cogntivie Method:

Question 4

Emotive technique

Question 5

Meichenbaums stress inoculation training program:

Answer 5

opportunities to deal with relatively mild stress stimuli in successful ways, and they gradually develop a tolerance for stronger stimuli. This training is based on the assumption that we can affect our ability to cope with stress by modifying
our beliefs and self-statements about our performance in stressful situations