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Wellness + Prevention > quiz 4 > Flashcards

quiz 4 Flashcards

1
Q

Erikson’s final stage in psychosocial development

A

acceptance vs. despair

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2
Q

age ranges:
young old
old
old old

A

young old: 65-74
old: 75 - 84
old old: 85+

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3
Q

Fried’s definition of frailty includes 3 of the following 4 factors

A

– Unintentional weight loss
– Self-reported exhaustion
– Slow walking speed
– Low physical activity

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4
Q

Maximum ventilatory uptake drops ____ -___% per decade

A

5-10%

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5
Q

Centenarians live to be older than ____ years

A

100

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6
Q

Regular exercise of joints with OA causes more damage. T or F

A

False - need to exercise joints effected by OA

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7
Q

screens mental status of older adults

A

MMSE

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8
Q

distinguishes mild vs advanced

dementia

A

St. Louis University Mental Status (SLUMS)

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9
Q

assesses risk for depression

A

Geriatric Depression Scale (GDS)

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10
Q

General health, physical functioning, role limitations, role limitations,
social functioning, emotional well-being, energy/fatigue, and pain

A

Short Form 36 (SF-36)

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11
Q

use of multiple drugs

A

polypharmacy

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12
Q

recommended activity for older adults

A

30 mins/day

2-3 mets

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13
Q

eustress is

A

positive

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14
Q

distress is

A

negative

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15
Q

neustress is

A

neutral

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16
Q

____ stress: immediate response to a challenging situation

A

acute

17
Q

____ term stress is persistent, unresolved situations and if not managed could lead to
chronic pathology

A

long

18
Q

symptoms of stress

A

hypokinesia
depression
anger, denial, frustration

19
Q

2 test of psychophysiology

A

electrocardiograph + galvanic skin response test

20
Q

3 relaxation techniques

A

progressive muscle relaxation
meditation
visual imagery

21
Q

swot analysis?

A

strengths, weaknesses, opportunities, threats

22
Q

PLAN spiritual model

A

permission, limited, activating, non-health

23
Q

what are CAM options?

A

complimentary and alternative medicine

24
Q

types of CAM available

A

diet, vitamins, herbs
massage, acupuncture
psychotherapy

Wellness + Prevention (4 decks)

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