quiz 4 Flashcards
Erikson’s final stage in psychosocial development
acceptance vs. despair
age ranges:
young old
old
old old
young old: 65-74
old: 75 - 84
old old: 85+
Fried’s definition of frailty includes 3 of the following 4 factors
– Unintentional weight loss
– Self-reported exhaustion
– Slow walking speed
– Low physical activity
Maximum ventilatory uptake drops ____ -___% per decade
5-10%
Centenarians live to be older than ____ years
100
Regular exercise of joints with OA causes more damage. T or F
False - need to exercise joints effected by OA
screens mental status of older adults
MMSE
distinguishes mild vs advanced
dementia
St. Louis University Mental Status (SLUMS)
assesses risk for depression
Geriatric Depression Scale (GDS)
General health, physical functioning, role limitations, role limitations,
social functioning, emotional well-being, energy/fatigue, and pain
Short Form 36 (SF-36)
use of multiple drugs
polypharmacy
recommended activity for older adults
30 mins/day
2-3 mets
eustress is
positive
distress is
negative
neustress is
neutral
____ stress: immediate response to a challenging situation
acute
____ term stress is persistent, unresolved situations and if not managed could lead to
chronic pathology
long
symptoms of stress
hypokinesia
depression
anger, denial, frustration
2 test of psychophysiology
electrocardiograph + galvanic skin response test
3 relaxation techniques
progressive muscle relaxation
meditation
visual imagery
swot analysis?
strengths, weaknesses, opportunities, threats
PLAN spiritual model
permission, limited, activating, non-health
what are CAM options?
complimentary and alternative medicine
types of CAM available
diet, vitamins, herbs
massage, acupuncture
psychotherapy
