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Vitamins > Quiz > Flashcards

Quiz Flashcards

1
Q

What are the Anti-Oxidants & what do they do?

A

ACE - they eat up free radicals in the body. They produce a neutral charge by taking the electron. Too many anti-oxidants make a pro-oxidant, which destroys and oxidizes DNA

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2
Q

What are the vitamins that are apart of RBC Formation?

A

B6, B12, Folic Acid

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3
Q

What are the Fat soluble Vitamins?

A

DEAK

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4
Q

Can fat soluble vitamins be harmful?

A

YES, because they are stored in the body, not flushed.

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5
Q

What does Vitamin B1 (Thiamin) do in regards to energy?

A

Produces TDP to stabilize glycogen to glucose

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6
Q

What does Vitamin B2 (Riboflavin) do in regards to energy?

A

FAD

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7
Q

What does Vitamin B3 (Niacin) do in regards to energy?

A

NAD

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8
Q

What does Pantothenic Acid do in regards to energy?

A

Co-enzyme a –> when pyruvate to Acetyl Co-A

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9
Q

What does Biotin do in regards to energy?

A

All over the board.

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10
Q

What does Follic Acid do?

A

Prevents natal defects

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11
Q

What can be dangerous for a smoker to ingest?

A

Beta Caratine

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12
Q

What vitamins are found in Fruits and Vegetables?

A

Vitamin A, Vitamin C

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13
Q

What vitamins are found in Grains?

A

Vitamin B, Vitamin A precursors

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14
Q

What vitamins are found in dairy?

A

Vitamin D, Riboflavin

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15
Q

What vitamins are found in Meat?

A

Vitamin B12, iron, Zinc

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16
Q

What is the recommended intake of Ca++

A

2500 / day

17
Q

What does vitamin D3 do?

A

functions like a hormone, plays large part in calcium regulation in the body

18
Q

What is the active form of vitamin D?

A

Vitamin D3`

19
Q

What does Vitamin K do?

A

Made in the gut, cannot be synthesized. Coagulant.

20
Q

What must be present in order to breakdown Vitamin B12?

A

Intrinsic Factor

21
Q

What does Vitamin B12 do?

A

Plays a role in cell replication.

Vitamins (1 decks)

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