QUIZ 3 Flashcards
What are the protein intake for ages 1-3
13 g/day
Protein intake for a kid 4-8
19g/day
most toddles have enough vitamins except
iron, calcium and zinc
Iron-Deficiency anima may cause delays in..
cognitive development, behavioral disturbances
preventing iron def.
limit milk, test your kids, suppliments, screaning, parent counsiling
blood lead levels are seen in
.9% of children 1-5
lead leads to
nervous system, lower IQ and behavioral problems, decrease growth
food safety….
CLEAN, SPERATE, COOK, CHILL
of children 2-5…
12.1% are obese
BMI is lowest from ages
4-6
fat intake for 2-3
30-35%
fat intake for 4-18
25-35%
for kids at risk for CVD…
limit sat fats (7%), trans fats and cholesterol (200mg)
iron sources
meat, cereals, beans and peas
fiber
fruits, veggies and whole grains
1-3 19g
4-8 25g