QUIZ 3 Flashcards
What are the protein intake for ages 1-3
13 g/day
Protein intake for a kid 4-8
19g/day
most toddles have enough vitamins except
iron, calcium and zinc
Iron-Deficiency anima may cause delays in..
cognitive development, behavioral disturbances
preventing iron def.
limit milk, test your kids, suppliments, screaning, parent counsiling
blood lead levels are seen in
.9% of children 1-5
lead leads to
nervous system, lower IQ and behavioral problems, decrease growth
food safety….
CLEAN, SPERATE, COOK, CHILL
of children 2-5…
12.1% are obese
BMI is lowest from ages
4-6
fat intake for 2-3
30-35%
fat intake for 4-18
25-35%
for kids at risk for CVD…
limit sat fats (7%), trans fats and cholesterol (200mg)
iron sources
meat, cereals, beans and peas
fiber
fruits, veggies and whole grains
1-3 19g
4-8 25g
calcium
dairy, fish, green veggies, beverages
genetics for eating disorders
genetics, maturation, size, enivoment and media, culture
eating disorder 101
anorexia nervosa, bulimia nervose, belive them, permission
satter food security
enough food, acceptable, reliable, good-tasting,novel, instrumental
middle age childhood
between the ages 5-10
preadol. girls
9-11
preadol boys
10-12
when does BMI rebound occur
between ages 4-6
early BMI rebound is associated with
obesity in adulthood
