QUIZ 3 Flashcards

1
Q

What are the protein intake for ages 1-3

A

13 g/day

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2
Q

Protein intake for a kid 4-8

A

19g/day

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3
Q

most toddles have enough vitamins except

A

iron, calcium and zinc

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4
Q

Iron-Deficiency anima may cause delays in..

A

cognitive development, behavioral disturbances

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5
Q

preventing iron def.

A

limit milk, test your kids, suppliments, screaning, parent counsiling

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6
Q

blood lead levels are seen in

A

.9% of children 1-5

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7
Q

lead leads to

A

nervous system, lower IQ and behavioral problems, decrease growth

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8
Q

food safety….

A

CLEAN, SPERATE, COOK, CHILL

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9
Q

of children 2-5…

A

12.1% are obese

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10
Q

BMI is lowest from ages

A

4-6

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11
Q

fat intake for 2-3

A

30-35%

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12
Q

fat intake for 4-18

A

25-35%

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13
Q

for kids at risk for CVD…

A

limit sat fats (7%), trans fats and cholesterol (200mg)

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14
Q

iron sources

A

meat, cereals, beans and peas

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15
Q

fiber

A

fruits, veggies and whole grains
1-3 19g
4-8 25g

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16
Q

calcium

A

dairy, fish, green veggies, beverages

17
Q

genetics for eating disorders

A

genetics, maturation, size, enivoment and media, culture

18
Q

eating disorder 101

A

anorexia nervosa, bulimia nervose, belive them, permission

19
Q

satter food security

A

enough food, acceptable, reliable, good-tasting,novel, instrumental

20
Q

middle age childhood

A

between the ages 5-10

21
Q

preadol. girls

A

9-11

22
Q

preadol boys

A

10-12

23
Q

when does BMI rebound occur

A

between ages 4-6

24
Q

early BMI rebound is associated with

A

obesity in adulthood