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Sai_Tui Na > Quiz 3 > Flashcards

Quiz 3 Flashcards

- Shaolin Internal Cultivation Exercises - Back and Front of Leg Protocols - Effects of technique - Anatomical structure - Location of GB 30 - Indications for back and front of leg

1
Q

Which exercise involves pushing down as if against resistance with scapular drawn together?

A

King Arises from his Throne

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2
Q

What are the effects of King Arises from his Throne? (3)

A
  1. Develop ability to direct qi with mind
  2. Coordinate upper and lower body
  3. Strengthen back and shoulders
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3
Q

Which exercise involves elbows brushing the body, sending qi to the hands?

A

Pushing Eight Horses Forward

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4
Q

What are the effects of Pushing Eight Horses Forward? (2)

A
  1. Develop ability to direct qi with mind

2. Coordinate upper and lower body

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5
Q

Which exercise involves shoulders staying relaxed, sunken, gripping action from back and legs?

A

Pulling Nine Oxen Backward

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6
Q

What are the effects of Pulling Nine Oxen Backward?

A
  1. Develop ability to direct qi

2. Helpful for grasping, kneading, pinching, wringing

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7
Q

Which exercise coordinates the strength of upper and lower body, and strengthens pushing and pressing?

A

The Overlord Holds up the Tripod

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8
Q

2 Effects of The Overlord Holds up the Tripod?

A

Coordinates the strength of upper and lower body, and strengthens pushing and pressing

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9
Q

What are the 2 effects of The Black Dragon Enters the Cave?

A
  1. Connects the power of the arms with that of the waist, hips, back and legs
  2. Develops pushing strength
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10
Q

In ________, the palm is placed on the surface of the body, letting the weight of the hand sink into the tissue. The palm then oscillates back and forth in a loose, relaxed manner

A

Oscillating

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11
Q

Oscillating produces a gentle internal ______ into the tissues

A

kneading

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12
Q

Oscillation acts at the level of the _____ and _____

A

skin and muscles

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13
Q

Oscillation moves ____ and ____, relaxes ____ and disperses _____

A

qi and blood; tightness; stagnation

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14
Q

Where can you perform oscillation? (4)

A

Large, thick muscles (shoulder, back, buttocks, legs)

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15
Q

This technique looks like spreading ripples moving outward in one direction like a small stream coming into a lake

A

Oscillating

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16
Q

In chafing/_____, skin is chaffed with ____, thenar or hypothenar eminence to generate ____

A

scrubbing; palm; heat

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17
Q

Where can you use knuckles for chafing/ scrubbing?

A

Forearms or soles of feet

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18
Q

Where can you use chafing/ scrubbing?

A

Most areas of the body

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19
Q

Chafing/ scrubbing warms ______, dredges channels, expels ____, ____, ____ and activates ___ qi

A

locally; wind-cold-damp; Wei

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20
Q

What can chafing/ scrubbing be compared to?

A

Briskly rubbing hands to warm when cold

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21
Q

Chafing/ scrubbing creates penetrating spreading _____

A

heat

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22
Q

What are the practice areas of chafing/ scrubbing? (5)

A

Lower back, traps, dan tian, between ribs, between forearm muscles

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23
Q

(T/F) back of leg protocol facilitates qi and blood circulation to and through lower limb

A

true

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24
Q

Back of leg protocol opens and stimulates these 3 channels:

A

UB, GB, KD

25
Q

Back of leg protocol relaxes these 3 muscles and their attachments

A
  1. Gluteal muscles
  2. Hamstring muscles
  3. Calf muscles
26
Q

Back of leg protocol ________ and _____ joints of the hip, knee and ankle

A

decompresses and realigns

27
Q

The back of leg protocol is useful in the treatment of:

A 
Sciatica
Piriformis syndrome
Hip pain
Sacro-iliac joint subluxation; arthritis
Osteoarthritis
Pulled/ torn/ tight hamstrings
Calf cramping/ pain/ tightness
Achilles tendonitis
Knee injuries
Ankle pain/ sprain- chronic or acute
Lower back pain
28
Q

Front of Leg Protocol opens and stimulates these 4 channels:

A

GB, LV, SP, ST

29
Q

(T/F) Front of Leg Protocol facilitates qi and blood circulation to and through the lower limb

A

True

30
Q

Front of Leg Protocol relaxes these 4 muscles and their attachments:

A

Hip flexors
Quadricep muscles
Tibialis anterior
Calf muscles

31
Q

Front of Leg Protocol decompresses and realigns joints of ___, ___ and ____

A

hip, knee and ankle

32
Q

Front of Leg Protocol is helpful in treatment of:

A 
Hip pain
Osteoarthritis hip/ knee/ ankle
ITB syndrome
ACL/ meniscus tears
MCL/LCL tears
Patellofemoral syndrome/ chodromalacia/ runner's knee
Shin splints
Achilles tendonitis
Calf cramping/ pain/ tightness
Ankle sprain/ pain- chronic or acute
33
Q

BLP: Rolling on the buttocks how long?

A

~10 seconds

34
Q

BLP: Rolling on the buttocks moves qi and blood through the gluteal muscles. Relaxes tension around ___, ___ and ____

A

Sacrum, hip, PSIS

35
Q

BLP: Press GB 30 for how long?

A

10-30 seconds

36
Q

BLP: Press GB 30 unblocks stagnation, moves qi and blood in __ and __ channels. Affects the ___ nerve and the hip joint

A

UB and GB

Sciatic nerve

37
Q

BLP: Pinch posterior compartment of thigh and calf moves qi and blood through __ channel. Relaxes spasm and tightness in ___ and ___

A

UB; hamstring; calves

38
Q

BLP: Digital press from ___ to heel (bend leg at knee to press ___

A

UB 36 and UB 40

39
Q

BLP: Digital press unblocks stagnation in the __ channel. Relaxes spasm and tightness in hamstring and calves

A

UB

40
Q

BLP: Pluck/ Pinch Achilles tendon how many times

A

5-10 times

41
Q

BLP: Pluck/ pinch achilles tendon strongly disperses stagnant qi in: (4)

A

UB Channel
Achilles tendon
Calves
Heel

42
Q

BLP: Rotate/ bend/ extend ankle for how long?

A

~30 seconds

43
Q

BLP: Rotate / bend/ extend ankle asses, regulates ___ of ankle joint and facilitates qi flow in lower limbs

A

ROM

44
Q

BLP: Foulage the leg loosens joints, encourages normal ROM of joints and _____ joints

A

realigns

45
Q

FLP: Pinch/ grasp thigh (ant/med/lat) compartments 3x each moves qi and blood in which channels? (5)

A

ST LV SP KD GB

46
Q

FLP: Dredge GB channel (3-5x) relaxes ____ and ____

A

ITB and peroneus

47
Q

FLP: Palm edge rub-roll above and below patella (~10 secs) relaxes tightness in ____ ___ and ___ ___

A

Quadriceps tendon and patellar ligament

48
Q

FLP: Hammer patella (~10 secs) at what degrees?

A

45

49
Q

FLP: Hammer patella relaxes tightness in ____ ___ and ___ ___

A

Quadriceps tendon and patellar ligament

50
Q

FLP: What should be done with Bent Leg? (4)

A
  1. Separate gastroc
  2. Sinew divide between tib fib
  3. Thumb press/ round rub release of calf attachments
  4. Squeeze Calf
51
Q

FLP: Sinew divide btw tibfib moves qi through __ and __ channels

A

GB and ST

52
Q

FLP: Sinew divide btw tibfib relaxes tightness in ____ _____ and ____ muscles

A

Tibilialis anterior

Peroneus

53
Q

FLP: Sinew divide btw tibfib spreads ___ membrane btw tibfib

A

interosseous

54
Q

FLP: Thumb press/ round rub release of calf attachments at

A

Tib/ Gastroc and Fib/ Gastroc

55
Q

FLP: Thumb press/ round rub release courses qi through 3 channels:

A

GB SP LV

56
Q

GB 30 is the midpoint between ___ ____ and ___ ___

A

Sacral hiatus; Greater trochanter

57
Q

When pressing GB 30, press with thumbs on ___ and other fingers on ____

A

point; sacrum

58
Q

Where do you hold the ankle?

A

With hand closest to foot, hold ankle distal to malleioli, other hand holds center of foot

Sai_Tui Na (2 decks)

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