quiz 3 Flashcards
pile
to bend
demi pile
- legs rotated out from the hips
- bending the knees over the
toes - heels remain on the floor in every position
grand pile
- full bending of the knees
- legs are turned out from the hips
- ## heels come off the floor in 1st, 3rd, 4th, and 5th
grand pile for 4 positions heels come off the floor
1st, 3rd, 4th, and 5th
grand pile 2 positions where heels stay down
2nd open 4th
pass through demi pile as
descend and ascend
battement tendu
– to stretch
The foot slides away from the supporting
leg through the metatarsal, the ball to the toes along the floor as the
ankle and toes fully extend
returns by reversing this action^
en croix
– in the shape of a cross.
-The working foot devant, 2nd,
derriere, 2nd returning to place.
battement dégagés
disengaged. Done twice the speed of tendu and
the working foot rises about 4 inches from the floor
devant
to the front
derrier
to the back
a la seconde
to the side
a terre
on the floor
en l’air
in the air, off the floor
en fondu
demi pile on one leg
to melt
rond de jambe
– round of the leg
- a continuous circular movement of the working leg.
A terre or en l’air
retire
to withdraw
- Withdrawing the working leg from the floor, until
it touches the knee of the supporting leg in front, behind or to the side
of the knee
en dedant
close the door
en dehors
open the door
developpe
a sustained unfolding of the working leg devant, a la
seconde or derriere. The working leg is drawn up to retire and
extended in an open position.
grand battement
a large beating action of the working leg. The working leg is raised from the hip into the air and brought down again
(devant, derriere, a la seconde).
releve
spring onto the balls of the feet; half toe, demi pointe
rise
rising action, heels release from the floor, knees are straight but not locked
demi pointe
balls of the feet, half toe
metatarsal
arch in the foot
achilles tendon
– tendon attaching the soleus to the back of the heel
and ankle.
soleus
calf muscle
shin
– up the front to the lower leg
shin splints
aggravated by jumping
and running.
patella
knee cap
quadriceps femoris
– larger muscle at the front of the upper leg; thigh
hamstrings
– muscle at the back of the upper leg; attached to the
gluteals
gluteals
– gluteus maximus; behind, bottom, butt.
sit bones
– ischial tuberosity.
sartorius
across the front of the thigh; used for turn- out.
abdominals
rectus abdominus, external obliques, internal obliques,
transverse abdominus.