QUIZ 2 👹 Flashcards
basic element of communication and socialization with other people.
Emotion
Are complex psychological states
Emotions
What are the three distinct components of emotions?
Subjective Experience
Physiological Experience
Behavioral or Expressive Response
What are the two general types of emotions
Pleasant and Unpleasant emotions
In what year did Paul Ekman suggested that there are six basic emotions
1972
Who suggested that there are six basic emotions that are universal across human cultures?
Paul Ekman
In what year did Esther Esteban proposed that there are eleven basic emotions that are important in our lives?
1990
Who proposed eleven basic emotions that are important in our lives?
Esther Esteban
What are the six basic emotions that are universal across human cultures?
Fear
Disgust
Anger
Surprise
Happiness
Sadness
What are the eleven basic emotions that are important in our lives?
Love
Desire
Joy
Hope
Courage
Hatred
Aversions
Sorrow
Despair
Fear
Anger
Reasons why emotions should be studied:
- It is essential to one’s physical survival or mental health
- It helps distinguish whether certain emotions are socially appropriate.
- Emotions motivate behavior.
- Emotions play an essential role in creativity & intellectual curiosity.
is the ability to perceive emotions.
Emotional intelligence
Two components of emotional intelligence:
Intrapersonal Intelligence &
Interpersonal Intelligence
For Goleman (1995), there are five competencies in building emotional intelligence:
Self Awareness
Self Regulation
Self Motivation
Empathy
Social Skills/Effective Relationships
Basic guidelines on how we can communicate in our emotions clearly:
• Identify your emotions
• Choose how to communicate your emotions
• Own your feelings
• Monitor your self-talk
• Respond sensitively when others communicate emotions
