Quiz 2 Flashcards
1
Q
what would an actual or potential threat to balance of homeostasis that also triggers adaptive responses be?
A
Stress
2
Q
How you would define a stressor?
A
The trigger of stress- and the perception of the stressors determines the stress to be positive or negative.
It disrupts homeostasis
3
Q
What is appraisal?
A
How the person interprets the stress
determines the response as positive (eustress) or negative (distress)
4
Q
how significant the event or situation is to the person
A
primary appraisal
5
Q
secondary appraisal
A
considers coping strategies and resources
6
Q
How many minutes of aerobic exercise should someone do per week?
A
150 minutes
