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KIN 3382 > Quiz 2 > Flashcards

Quiz 2 Flashcards

1
Q

Arteries

A

Blood leaving heart

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2
Q

Veins

A

Blood toward heart

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3
Q

Diastolic

A

Bp between contractions

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4
Q

Systolic

A

Bp during contraction

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5
Q

What dues our body need grom our cardiovascular system to perta emercise

A

High oz delivery high resource delirry signaling

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6
Q

Fixed principle

A

Vo2=Q(CaO2-CvO2)

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7
Q

Cardiac output

A

Q
Amount of blood pumped out of the heart (4/min)
Children increase 3/4x times during exercise 20-30% changes in sv

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8
Q

Spontaneous rhythmicity

A

The hearts ability to produce electrical signal without outside influence

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9
Q

Stroke volume

A

Amount of blood pumped out per beot
Linear with bod mass
Sv= edv-esv
Increase in sv caused by rise n er, reducessystojc vascular resistance

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10
Q

Frank starling mechanism

A

Myocardial sibers stretch, contractile ability of heart increases
>stretch=> contractile

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11
Q

Diastolic function

A

Ability of the ventricle to all during diastole is determined by a gradient caused by 2 types of pressure

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12
Q

Upstream pressure

A

Pressure caused by the blood entering the ventricle and is facilitated by the pressure of the blood entering the heart, and left atrial volume and contractile force

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13
Q

Downstream pressure

A

Pressure prevents blood from entering the ventricle. Caused by the end systolic ventricular pressure and the speed of relaxation of the ventricle

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14
Q

Heart chamber volume

A

During exercise may und diastolic volume of the heart chamber itself may increase slightly
Decrease systolic volume which contributes the most to the change in total su

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15
Q

Systemic vascular resistance

A

Lowers during exercise
Caused by vasodialation of prepheral blood vessels in the working muscles
Allows blood to leave the heart

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16
Q

Participation report card

A

Assigns evidence informed grades across i indicators using many sources of bestavalable peer-reviewed research

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17
Q

Indicators

A

Daily behaviour individual characteristis setting and source influence strategies andinvestements

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18
Q

Physical literacy

A

Motivation confidence physical competence knowledge and responsibility forengagement in physical activities for life

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19
Q

Person entered strategies

A

Every child is different and at differentplaces on the continue

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20
Q

Inclusive

A

Taught equitably social barriers

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21
Q

Positive

A

Pressure may put kids of sports structured us unstructured

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22
Q

Passport for life

A

Active participation
Living skills
Fitness skills
Movement skills

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23
Q

Play tools

A

Physical literacy assessment for youth

Valid and reliable

24
Q

Peak pur

A

Highest mechanical power that is generated during exercise Los

25
Q

Mean power

A

Aug mechanical power that is generated during 30 seconds of a task

26
Q

Reasons why anaerobic performance is lower in children

A

Smaller muscle mass → ability to produce power, typ I fibers i in children
Lower glycolytic activity→ difference in alycolutic storage is 50%- lower in kids

27
Q

How can we asses glycogen utilization

A

Max blood lactate
Ph
Baseline/resting quyrogen
Muscles can’t butter h’ ions and ph falls to 6.3

28
Q

How Pa helps brain

A

Change structure
Greater brain volume in hippo and basal ganglia
Quay matter
Communication between white and quay
Active kids can switch on regions for high level thinking

29
Q

Active play

A

F

211. Of 5-11 year olds spend time in active play

30
Q

Active transportation

A

D minus

31
Q

Organized sport

A

B

77% 5-19 play organized sports 66% of grades 6-10

32
Q

Physical education

A

D plus

37.1. 5-11 receive 150min per week during school

33
Q

Sedentary behaviours

A

D plus

Girds more then boys

34
Q

Sleep

A

B

35
Q

Physical literacy

A

D plus

36
Q

24 hour movement

A

F

37
Q

Physical fitness

A

D

38
Q

School

A

B minus

39
Q

Community and environment

A

B+

40
Q

Hyperplasia

A

Cell number

41
Q

Hypertrophy

A

Cell size

42
Q

General curve

A

Growth of the whole body S shape

43
Q

Neural curve

A

Growth of brain and nervous system 95% attained by 7

44
Q

Timing

A

When specific maturation events occur

45
Q

Tempo

A

Reuters to rate maturation progresses

46
Q

Ditterences in metabolic cost

A

Cumulative Oz cost for a given mechanical work at different intensities

47
Q

Explanations for increase in metabolic cost

A

Resting metabolic rate
Mechanically wasteful
High 10-contraction of antagonist

48
Q

High to contraction

A

Simultaneous contraction of the agonist and antagonist muscles

49
Q

9 meta analysis studies show

A

Rt can improve muscle strengthbefore puberty

50
Q

Children can improve muscle strength above growth and maturation

A

Strength 74%
30-50% typical
8-12 weeks of rt

51
Q

Fundamental

A

6-8f 6-9m motor skills

52
Q

Train to train

A

11-15f 12-16m building the engine

53
Q

Train to compete

A

15-21f 16-23m optimizing engine

54
Q

Training to win

A

18+f 19+m max engine

55
Q

Resistance training the right way

A 
Around 12
Start with fundamentals
Strength power endurance
Progression
Monitor process
56
Q

Physical literacy

A

Motivation confidence physical competence knowledge and understanding to value and take responsibility for engagement in physical activities for life

57
Q

Principles for physical literacy

A

Person centered strategies
Inclusive
Positive
Challenge

KIN 3382 (2 decks)

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