quiz Flashcards
vertical training
completing each exercise for each muscle before moving to the next set
horizontal training
completing all sets for one muscle before moving to the next muscle
SAID principle
specific adaptation to imposed demands
periodization
training program divided into smaller progressive stages (opt model) allows for sufficient rest and recuperation periods.
what are the three things related to adaptation
mechanical (weight placed on the body
neuromuscular (speed of contraction and exercise selection
metobolic (energy demand placed on the body)
stabilization phase
maintain correct posture during all movements
endurance phase
produce and maintain force production for prolonged periods of time
hypertrophy phase
enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension
strength phase
ability of the neuromuscular system to produce internal tension to overcome and external load
power phase
produce the greatest force in the shortest time (rate of force production) ^ force or velocity
circuit training
performing a series of exercises one after the other with minimum rest
peripheral heart action
circuit training the interchanges upper and lower body exercises
split routine
trains different body parts on different days
program design
purposeful system or plan put together to help an individual achieve a certain goal
acute variables of training
reps rest time frequency duration volume
sets
training intensity
tempo exercise selection
components that specify how the exercise is to be performed
