QUIZ

Question 1

“Physica”

Answer 1

Physics

Question 2

Training of bodily organs and powers with a view to the promotion of health and vigor

Answer 2

“Educatio”

Question 3

Other name for physical education

Answer 3

Movement Education
Sports Education
Motor Education
Physical Fitness
Human Kinetics

Question 4

Ability of the body system to work together efficiently to allow us to become healthy and perform activities of daily living

Answer 4

Physical Fitness

Question 5

Able to perform schoolwork, meet home responsibilities, and still have enough energy to enjoy sports and other leisure activities

Answer 5

Fit Peson

Question 6

Body movement produced by muscle action that increases energy expenditure

Answer 6

Physical Activity

Question 7

Planned, Structured, repetitive, and purposeful physical activity

Answer 7

Exercise

Question 8

5 Benefits of regular health-related fitness

Answer 8

Control your weight
Prevent Diseases and Illness
Improve your mood
Boost energy
Promote better sleep
Physical Strength

Question 9

Ability of an individual to carry his or her weight and even lift heavy objects without the assistance of others

Answer 9

Physical Strength

Question 10

Example of physical fitness (1)

Answer 10

Body weight workouts and weight lifting

Question 11

Capacity of the circulatory and respiratory system to transport blood and oxygen to the active muscles of the body

Answer 11

Cardiovascular Endurance

Question 12

Enables an individual to sustain equilibrium or to maintain the line of gravity of his/her body within the base of support with minimal to zero posture sway

Answer 12

Balance

Question 13

Determined by the capacity to perform bodily movements in a different range of motions

Answer 13

Flexibility

Question 14

It improves balance and mobility. It also allows an individual to perform physical activities without the risk of injury

Answer 14

Flexibility

Question 15

Five Dimensions of Physical Fitness

Answer 15

Physical Strength
Cardiovascular endurance
Balance
Flexibility
Coordination

Question 16

Essential component of different sports

Answer 16

Coordination

Question 17

Ability to combine and control multiple movements at once (complex because it requires good balance, Physical strength, and Flexibility)

Answer 17

Coordination

Question 18

4 Factors

Answer 18

Frequency
Intensity
Time
Type

Question 19

Number of sessions in a week

Answer 19

Frequency

Question 20

Difficulty level of exercise or work demand

Answer 20

Intensity

Question 21

Duration or Distance covered in an exercise session

Answer 21

Time

Question 22

Mode of exercise or activity

Answer 22

Type

Question 23

5 Principle of exercise

Answer 23

Principle of overload
Principle of progression
Principle of Specificity
Principle of Individuality
Principle of Reversibility

Question 24

Principle: State that the body must work harder than what it is used to in order for it to adapt (How Hard?)

Answer 24

Overload

Question 25

Principle: body should experience a gradual increase in workload (How soon)

Answer 25

Progression

Question 26

Principle: No two persons are the same and their rate of adaption to the same workload are different

Answer 26

Individuality

Question 27

Body will adapt specifically to the workload it experienced. Improvements will be limited

Answer 27

Specificity

Question 28

Principle: Another way of stating the principle of disuse

Answer 28

Reversibility