quiz 1 questions

Question 1

resistance training workout that develops muscular endurance of the legs

Answer 1

Exercises that involve light weights and high repetitions.

Question 2

A client’s increase in biceps strength from performing dumbbell curls is evidence of which fitness principle?

Answer 2

Specificity

Question 3

what is a primary cause of musculoskeletal degeneration in the adult population

Answer 3

Low-back pain

Question 4

what should be retracted and depressed during the mid phase of a standing cable row?

Answer 4

Scapulae

Question 5

What is the immediate progression of an alternating-arm ball dumbbell chest press?

Answer 5

Single-arm ball dumbbell chest press

Question 6

A resistance training system that is a variation of circuit training and that alternates upper body and lower body exercises throughout the circuit is called?

Answer 6

Peripheral heart action

Question 7

A client performs a ball squat, curl to overhead press followed by a push-up, a standing cable row, a single-leg scaption, and a single-leg squat in a circuit fashion. This is an example of which of the following resistance training systems?

Answer 7

Vertical loading

Question 8

Increasing weight with each set is an example of which type of resistance-training system?

Answer 8

Pyramid