Quiz 1: Mobility Flashcards
A basketball player frequently experiences knee pain after landing from jumps. Based on mobility-stability principles. which of the following is the most likely reason?
Lack of mobility in the ankle, resulting in improper landing mechanics
A dancer feels tightness and discomfort in the lower back after rehearsals. Which joint mobility deficiency is likely contributing to this issue?
Restricted hip mobility
When doing high-impact sports, maintaining the balance between mobility and stability is crucial. If the hip joint lacks flexibility, which of the following is likely to occur?
Compensatory movement in the lumbar spine
A football player experiences pain in the knee due to inadequate control over landing mechanics. Which joint’s improved stability could help reduce this knee strain?
Lumbar spine
When doing high-impact sports, maintaining the balance between mobility and stability is crucial. If the hip joint lacks flexibility, which of the following is likely to occur?
Compensatory movement in the lumbar spine
An office worker with a sedentary lifestyle reports low back pain and limited range of motion in their hip flexors What would be the best initial approach to reduce discomfort?
Hip mobility and flexibility routines
During a physical assessment, a patient shows inadequate hip mobility and overcompensation in the lumbar spine.
What type of daily activity might be especially challenging for them?
Walking up stairs
A runner reports recurring ankle stiffness and mild knee discomfort after long runs. What could be the primary factor leading to this discomfort?
Limited ankle mobility forcing the knee to compensate
A yoga instructor notices one of her students struggles with deep lunges and feels pressure in the lumbar spine. What type of mobility exercise should the student focus on to alleviate this?
Hip mobility drills
