Quiz 1

Question 1

What is true of Isometric Exercise?

Answer 1

commonly used for injury rehab or reconditioning

Question 2

Muscular action where tension is developed but there is no contraction

Answer 2

Isometric

Question 3

What training techniques consists of alternating periods of relatively intense work and active recovery?

Answer 3

Interval Training

Question 4

Length of the muscle remains constant while tension develops toward a maximum force against an immovable resistance

Answer 4

Isometric

Question 5

How long should you do a dynamic warm-up?

Answer 5

little as 5 or as long as 20

Question 6

True or false? Closed-chain strengthening is widely used because these exercises tend to be more functional as most sports activities are weight-bearing.

Answer 6

True

Question 7

Passively stretching a muscle by placing it in a maximal position of stretch, or its endpoint where there is resistance to stretch.

Answer 7

Static Stretching

Question 8

In open-kinetic chain exercises, are your feet or hands ion contact with the ground or some other surface?

Answer 8

No

Question 9

Does stretching improve performance and prevent injury?

Answer 9

Yes

Question 10

What is power?

Answer 10

Ability to generate force rapidly

Question 11

When in activity is low enough that the cardiovascular system can supply enough oxygen to continue the activity, then the activity is said to be?

Answer 11

Aerobic

Question 12

What is an eccentric contraction?

Answer 12

active muscle is being lengthened

Question 13

What type of stretching involves bouncing movement?

Answer 13

Ballistic

Question 14

What stretching Tech. is used for increasing flexibility?

Answer 14

PNF

Question 15

What type of exercises involve fixed velocity resistance?

Answer 15

isokinetic

Question 16

Is dynamic stretching used in injury rehab?

Answer 16

no

Question 17

Part of season when conditioning is unstructured, recreation activities.

Answer 17

Off season

Question 18

What are the four considerations of continuous training?

Answer 18

Frequency, Type, Duration, and intensity

Question 19

Hops, Bounds, and depth jumps are forms of what?

Answer 19

Plyometric

Question 20

In a short run, what muscle fibers are you using?

Answer 20

Fast twitch

Question 21

Type of exercise with different stations and combinations of various trainings

Answer 21

Circuit

Question 22

What is the primary reason for different strength in males and females?

Answer 22

Females have a higher percentage of body fat

Question 23

type of exercise that has rapid eccentric followed by rapid concentric to produce explosive motion

Answer 23

plyometric

Question 24

What is the proportion of muscular strength?

Answer 24

Size of muscle as determined by cross sectional diameter of fibers

Question 25

Muscle contraction in which the length of the muscle changes as a constant velocity

Answer 25

Isokinetic