Quiz 1

Question 1

name 10 bones

Answer 1

go

Question 2

what are the principles of training?

Answer 2

specificity
overload
progression
reversibility
variance

Question 3

specificity

Answer 3

training matched to the needs of the sporting activity

Question 4

overload

Answer 4

fitness can only be improved by training more than you normally do

Question 5

progression

Answer 5

gradually increase the amount of exercise

Question 6

reversibility

Answer 6

any adaptation that takes place as a result of training will be reversed when you stop training

Question 7

variance

Answer 7

very you’re training, this helps keep you interested and give your body a different challenge

Question 8

FITT principles

Answer 8

frequency-how often
intensity- how hard you want to train
time or distance-how long
type-which method of training

Question 9

how do you calculate maximum heart rate?

Answer 9

220 - age =MHR

Question 10

aerobic training

Answer 10

steady pace, 
oxygen is supplied to muscles, 
fat is used, 
improve cardiovascular fitness, 
heart range between 60 to 80% of MHR

Question 11

anaerobic training

Answer 11

short fast burst of energy,
heart cannot supply enough oxygen to muscles,
uses carbs as energy source,
improve the ability of muscles to work without oxygen
lactic acid is produced
heart range between 80 to 100% of MHR

Question 12

what are different training methods?

Answer 12

Circuit training
continuous training 
cross training
interval training 
weight training

Question 13

Circuit training

Answer 13

performing a series of exercises in order

Question 14

continuous training

Answer 14

working for a sustained period of time without rest

it improve cardiovascular fitness

Question 15

cross training

Answer 15

involves using another sport or activity to improve your fitness

Question 16

interval training

Answer 16

alternating between periods of hard exercise and rest

it improves speed and muscular endurance

Question 17

Weight training

Answer 17

uses wait to provide resistance to the muscles it improve muscular fitness muscular endurance and power

Question 18

what are the stages of a training session?

Answer 18

warm-up main activity cooldown

Question 19

warm-up

Answer 19

Reeses heart rate and body temperature

stretching to prepare muscles joints and ligaments

Question 20

main activity

Answer 20

fitness training

skill development and

modified or conditioned games

Question 21

Cooldown

Answer 21

light exercise to help remove carbon dioxide lactic acid and other waste products

gentle stretching to prevent muscle soreness

Question 22

name 10 muscles

Answer 22

go