Quiz (1)

Question 1

For better vision/eyesight

Answer 1

Vitamin A (Retinoid)

Question 2

Maintains healthy bones and teeth

Answer 2

Vitamin D (Calciferol)

Question 3

Protects cells against premature aging and damage by free radicals

Answer 3

Vitamin E ( Tocopherol )

Question 4

Helps in blood clotting

Answer 4

Vitamin K

Question 5

•Helps release energy from the food
•promotes normal appetite

Answer 5

Vitamin B1 (Thiamin)

Question 6

•Helps release energy from the food
•essential for growth

Answer 6

Vitamin B2 (Riboflavin)

Question 7

Helps in energy production and important cellular functions

Answer 7

Vitamin B3 (Niacin)

Question 8

Aids in protein metabolism and formation of red blood cell

Answer 8

Vitamin B6 (Pyridoxine)

Question 9

Aids in building genetic material

Answer 9

Vitamin B12 (Cobalamin)

Question 10

Involved in energy production

Answer 10

Vitamin B5 (Pantothenic Acid)

Question 11

Maintains healthy metabolism

Answer 11

Vitamin B7 (Biotin)

Question 12

Helps in protein metabolism

Answer 12

Vitamin B9 (Folate or folic acid)

Question 13

Holds cell together through collagen synthesis

Answer 13

Vitamin C (Ascorbic acid or ascorbate)

Question 14

Keeps bone and teeth healthy

Answer 14

Calcium

Question 15

Maintains proper fluid balance

Answer 15

Sodium

Question 16

Important for fluid balance,nerve transmission,and muscle contraction

Answer 16

Potassium

Question 17

Maintains the right fluid balance and stomach acid

Answer 17

Chlorine

Question 18

•Needed for healthy bones and teeth
•Maintains acid-base balance

Answer 18

Phosphorus

Question 19

For the information of haemoglobin (carries the oxygen on the red blood cells)

Answer 19

Iron

Question 20

Helps regulate growth, development,and cell metabolism

Answer 20

Iodine

Question 21

Helps keep the teeth strong

Answer 21

Fluorine

Question 22

For wound healing

Answer 22

Zinc