Quiz 1

Question 1

Physical activity

Answer 1

Bodily movement produced by muscle contractions

Question 2

Exercise

Answer 2

Purposeful physical activity to achieve fitness

Question 3

Cardio respiratory endurance

Answer 3

Ability to supply oxygen to the body

Question 4

Muscle strength

Answer 4

Exerting force

Question 5

Agility

Answer 5

Change body position with speed in precision

Question 6

Coordination

Answer 6

Use senses with body parts to perform accurately

Question 7

VO2 reserve

Answer 7

Oxygen uptake reserve

Question 8

VO2

Answer 8

Oxygen consumption

Question 9

METs

Answer 9

Metabolic equivalence, percentage of O2, one MET equals 3.5 mL per kilogram per minute.

Question 10

Light physical activity in METs

Answer 10

2 to 2.9, walking or light work

Question 11

Moderate activity in METs

Answer 11

3.0-5.9, brisk walk

Question 12

Vigorous activity in METs

Answer 12

Greater than or equal to 6 METs, running or sports

Question 13

Physical activity recommendation minimums for aerobic physical activity

Answer 13

30 minutes five days a week for moderate intensity exercise
20 minutes three days a week for vigorous exercise

Question 14

Physical activity recommendation minimum’s for muscle strength

Answer 14

Two days per week

Question 15

Physical activity recommendations for health benefits for aerobic activity

Answer 15

150 to 300 minutes per week

Question 16

Physical activity recommendations for health benefits for muscle strength

Answer 16

Work all major muscle groups for more than two days per week

Question 17

Cardiovascular risk factors for age

Answer 17

Men greater than or equal to 45 years old
Women greater than or equal to 55 years old

Question 18

Cardiovascular risk factors, family history

Answer 18

Less than 55 years old first-degree male death from heart issues
Less than 65 years old first-degree, female death from heart issues

Question 19

Cardiovascular risk factors for smoking

Answer 19

Less than or equal to six months of non-smoking

Question 20

Cardiovascular risk factors for physical inactivity

Answer 20

Less than 75 minutes per week of intense exercise
Less than 150 minutes per week of moderate exercise

Question 21

Cardiovascular risk factors of BMI, and waist circumference

Answer 21

BMI greater than or equal to 30
Waist circumference greater than 102 cm or 40 inches in men
Waist circumference greater than 88 cm or 35 inches in women

Question 22

Cardiovascular risk factors for blood pressure

Answer 22

Systolic greater than or equal to 130 and diastolic greater than or equal to 80
Or taking hypertensive meds

Question 23

Cardiovascular risk factors for lipids

Answer 23

LDL values are greater than or equal to 130 mg
HDL values are less than 40 mg in men and less than 50 mg in women
Total cholesterol is greater than or equal to 200 mg

Question 24

Cardiovascular risk factors for blood glucose

Answer 24

Fasting blood glue close greater than or equal to 100 mg, oral glucose greater than or equal to 140 mg, or A1c is greater than or equal to 5.7%.

Question 25

Negative risk factors for cardiovascular disease

Answer 25

HDL is greater than or equal to 60 mg

Question 26

Dyspnea

Answer 26

Shortness of breath

Question 27

Orthopnea

Answer 27

Dyspnea at rest while laying down

Question 28

Claudication

Answer 28

Pain of lower extremities with an adequate blood supply

Question 29

VO2 max formula

Answer 29

Fick equation
VO2 max = cardiac output x A VO 2 difference

Question 30

Submaximal exercise testing

Answer 30

85% of maximum heart rate

Question 31

Formula to determine maximal heart rate

Answer 31

Max= 207 - (0.7 x age)

Question 32

Cardiac output

Answer 32

Heart rate x stroke volume

Question 33

Submaximal assumptions

Answer 33

1. A steady state heart rate can be obtained.
2. Maximum heart rate is uniform.
3. Mechanical efficiency is the same for everyone.
4. Linear relationship between heart rate in Work close
5. Heart rate will vary at different fitness levels.