Question 1a/b Flashcards
What nutrients are provided by baked chicken nuggets with cauliflower cheese and Hasselback potatoes?
Protein, vitamin A, iron
This dish offers a good balance of essential nutrients for children.
List the nutrients provided by chicken shish flatbread with pickled salad and yogurt dip.
Protein, fibre, iron, probiotics, vitamins, carbohydrates
This combination supports adult nutritional needs.
What are the main nutrients in spaghetti with lean meat sauce?
Protein, iron, carbohydrates, vitamin C (tomatoes)
This dish is rich in essential nutrients for growth and energy.
What nutrients does grilled salmon with quinoa provide?
Omega-3, protein, fibre, antioxidants
Omega-3 is beneficial for heart health.
What nutrients are found in a cheese and vegetable omelette?
Protein, calcium, vitamin A
This dish is nutritious and suitable for breakfast.
What are the key nutrients in chicken and vegetable stir-fry?
Lean protein, vitamin C, fibre
This dish is a healthy option for adults.
What nutrients does yogurt with fresh berries provide?
Calcium, vitamin C, antioxidants
This dish is a great snack for both children and adults.
What nutrients are included in Greek yogurt with berries?
Calcium, omega-3, antioxidants
This is a nutritious dish that supports gut health.
What nutrients are present in sweet potato mash with fish?
Vitamin A, omega-3, vitamin D
This dish supports overall health and development.
What nutrients are provided by steamed broccoli and tofu?
Vitamin C, calcium, plant protein
This vegetarian option is very nutritious.
What nutrients does homemade veggie pizza offer?
Fibre, calcium, iron, vitamin C
A delicious way to incorporate vegetables.
What nutrients are contained in an avocado salad with seeds?
Healthy fats, fibre, vitamin E
This dish is beneficial for heart health.
What do children need from their meals?
Plenty of energy, balanced protein, calcium for strong bones
Meals should also be enjoyable and age-appropriate.
What is the chosen child dish and its main components?
Homemade chicken nuggets, creamy cauliflower cheese, Hasselback potatoes
This dish is both nutritious and appealing.
What nutrients are found in chicken nuggets?
Protein from chicken, calcium from cauliflower, carbohydrates from potatoes
Each component contributes to a balanced meal.
What are the adult nutritional needs?
Satisfying meals, well-balanced, sufficient energy and nutrients
Meals should be hearty and enjoyable.
What is the chosen adult dish and its components?
Chicken Shish, buttery flatbread, pickled salad, Greek yogurt dip
This dish provides a variety of nutrients.
What cooking method is used for chicken nuggets to retain moisture?
Baking
This method avoids excess oil while ensuring a crunchy exterior.
What is the impact of roasting Hasselback potatoes?
Enhances flavour and preserves nutritional value
Keeping the skins on adds fibre.
What is the cooking method for Chicken Shish that reduces excess fat?
Baking
This method retains the juiciness of the dish.
What are the sustainability practices mentioned?
Locally sourced ingredients, reusing leftovers
This helps reduce environmental impact and food waste.
True or False: Leftover pickled salad can be used in other meals.
True
This promotes the use of leftovers creatively.
