Quarter 2 Flashcards
The five components of
physical fitness include:
Cardiovascular Endurance, Muscular strength, Muscular Endurance, Flexibility, and body composition.
Cardiovascular endurance is:
The ability of the body to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time.
Body Composition refers to
The body in terms of lean mass and fat
Flexibility denotes
The ability to move joints and use muscles through their full range of motion.
Muscular Strength and Endurance is defined as
The ability of the muscle to exert force for a brief time period, and the sustaining of repeated contractions or the continuous application of force against and inert object.
Ways to incorporate physical fitness into your everyday life
Hand washing your car instead of using the automatic car wash, walking instead of driving, and daily chores
Define Aerobic Exercise
Maximizes the amount of oxygen in our blood.
Benefits of aerobic exercise
warding off viral illnesses, controlling your weight, and increasing your stamina.
Examples of Aerobic exercise
Running, cross-country skiing, dancing, swimming, and bicycling
F.I.T.T - Time
A measure of how much total time is spent during an exercise routine.
F.I.T.T - Intensity
Level of effort you put into each exercise
F.I.T.T - Frequency
Refers to the number of times you exercise
F.I.T.T - Type
Refers to whether you do aerobics or strength training during your exercise sessions and the specific exercises you select for each.
What does Body Type consist of?
Body structure and weight, and the influence of one or more genes
A type of lifestyle with none or irregular physical activity
Sedentary Lifestyle
Social Benefits
Result from people participating in team events and sports, and it not only boosts their self-confidence, but also provides them with opportunities to interact with other people socially.
Benefit of Exercise
An outlet for frustrations, releases your body´s feel good chemicals, and offers a distraction distress reduction.
Maximum HR
220 - age
High intensity workouts that are performed for a short period of time are known as
Anaerobic Exercises
Injury prevention in relation to movement include
Proper war-up and cool-down, avoiding poor technique, and using correct breathing patterns.
Critical Cues
Are the specific directions you give or get to make sure you performa movement/exercise correctly.
Balance
The ability to maintain equilibrium when stationary or moving
Speed
The ability to move all or part of the body
Strength
The ability of a muscle or a muscle group to overcome a resistance
