Quadriceps video Flashcards
The quadriceps are a …
group of 4 muscles which run down the front of your thighs
another more formal word for “bum” or “backside”
buttocks
another word for “balanced”
steady
when you add an exercise into your weekly exercise routine, you ….
incorporate it in your routine
to take hold of your foot with your hand when you stretch your quads you have to …
reach back
when you move your body part to get a stretch in that area you are doing a…
dynamic stretch
the physiotherapist says that he will not go through a stretch ….
in a kneeling position
you can do stretches in a lying position on a bed or …
on the floor
the two lying stretches demonstrated are lying in …
a sideline position or on the stomach
the lying position is easier because you don’t have to…
stand on one leg and test your balance
once you complete a stretch in the lying position you need to…
change sides by rolling over gently
when you practise the final stetch on your stomach it is important to make sure your knee is not…
pointing inwards or outwards but is coming directly up
the resistance band helps those with limited….
flexibility that do not have the range to reach back
the resistance band gives you the posibility to …
vary the stretch and adjust it to the flexibility of your leg
