QSP Flashcards
Byerly (there’s a character limit for this space)
Older society has always pushed putting others before yourself and this is evident in the bible. (topic sentence from outline)
- One of the “main points” of the book of philipeans is to put others before yourself. (source info)
paraphrase
Thomas
In recent society, there has been the greatest exposure of self love and care.
- Putting others before yourself is a myth and in order to love others you need to love yourself first.
Summary
III.A.1 Mathew
Having strong relationships with people leads to an overall well being to your mental health and provides people you can rely on in times of troubles.
- “Working together to serve others strengthens relationships, allowing you to form deeper connections that can provide much-needed emotional support during hard times.”
quote
Mathew
Volunteering to help someone provides you with no materialistic benefits but it greatly helps the person you’re helping and provides you with emotional payment.
- helping other people benefit them but it also rewards with emotional feelings of happiness and could alleviate feelings of worry or stress
Summary
used
McLee
Having strong relationships with people leads to an overall well being to your mental health and provides people you can rely on in times of troubles.
- “I’ve learned that partnerships allow us to do much more than we could ever do alone.”
quotation
Crespo
Putting others first simply makes you happy. Your wellbeing is important and by being a selfless person you are literally improving your health.
- Being selfless is related to inner-peace and when you have “inner-peace” you produce a hormone that reduces risk of cardiovascular disease.
Paraphrase
Crespo
Putting others first simply makes you happy. Your wellbeing is important and by being a selfless person you are literally improving your health
- Being selfless is like therapy as by helping someone it is taking your mind off your stressor and troubles temporarily.
paraphrase
Cleveland
Putting others first simply makes you happy. Your wellbeing is important and by being a selfless person you are literally improving your health
- Helping people releases mood improving chemicals like serotonin, dopamine, and oxytocin.
paraphrase
Hougarrd
Not only will prioritizing personal relationships help you but also professional relationships.
- Trusting your employees and providing them with benefits, they built trust and that trust also helped your company in the long run because they you rely on each other when things go south.
summary
McLee
Showing that you prioritize others can help you in the workplace and other areas of social importance.
- By putting others first, he was able to create programs that support others like support and emergency groups in his community.
Summary
Indeed
Showing that you prioritize others can help you in the workplace and other areas of social importance.
- According to the indeed editorial team, flexible, loyal, and adaptable are in the top 15 things that employers look for.
Paraphrase
Byerly
Putting others first simply makes you happy. Your wellbeing is important and by being a selfless person you are literally improving your health
- “Promote your satisfaction with life, give your life meaning, help you cope with stress.”
Quotation
C.S Mott
Reasons behind the recent change and developments in mental health
- Almost 50 percent of parents report their kids to have new or worse mental health conditions in 2020.
Paraphrase
Crespo
Having strong relationships with people leads to an overall well being to your mental health and provides people you can rely on in times of troubles.
- “Selflessness is focusing on other and expressing concern.”
Quotation
used
Crespo
Having strong relationships with people leads to an overall well being to your mental health and provides
people you can rely on in times of troubles.
- Being selfless in a realtionship means showing love and being mindful of other needs os we can take care or each other.
Summary
Mathew
Volunteering to help someone provides you with no materialistic benefits but it greatly helps the person you’re helping and provides you with emotional payment.
- The way you find true happiness is in compasion for others.
Paraphrase
Clevleand
Putting others first simply makes you happy. Your wellbeing is important and by being a selfless person you are literally improving your health
- Helping others gives you a “Helpers high” which boost self esteem and happiness.
Paraphrase
Lim
No matter how small or large a gesture is, people will always appreciate you putting them ahead of you.
- “Helping others leads to an enhanced wellbeing, a sense of pride, and increased trust between people.”
Quote
McGee
Putting others first simply makes you happy. Your wellbeing is important and by being a selfless person you are literally improving your health
- “living to love others is far more fulfilling than living to gratify ourselves.”
Quote
Travers
Having strong relationships with people leads to an overall well being to your mental health and provides people you can rely on in times of troubles.
- “Other-centeredness” is the tendacy to put others interest ahead of your own. “Other-centeredness” people value realationships because they value relationships with similar intersest and when they can’t promote their interst they’ll help others due to the common goal.
Paraphrase
Travers
Showing that you prioritize others can help you in the workplace and other areas of social importance.
- People who are “other-centeredered”, will be more agreeabale, empathetic, kind and values fairness.
Paraphrase
used
Kinsey
In recent society, there has been the greatest exposure of self love and care.
- In a 2020 article written by Anne Kinsey, she writes about how you need to focus on self care and not to burn yourself out and value your own health first.
Kinsey
In recent society, there has been the greatest exposure of self love and care.
- Kinsey says it’s important to set boundries in a relationship in order to protect your mental health.
summary
Thomas
In recent society, there has been the greatest exposure of self love and care
- You can’t enjoy your sucess and sucess of others if your mentally burned out.
summart
Thomas
In recent society, there has been the greatest exposure of self love and care
- You can’t help others if you are unable to help yourself.
summary
