Q4 M1

Question 1

It refers to the process of improving oneself in various aspects of life, including but not limited to, physical, emotional, intellectual, social, and spiritual well-being. It involves setting goals, acquiring new skills, developing strengths, overcoming weaknesses, and enhancing self-awareness to lead a more fulfilling and meaningful life.

Answer 1

Personal Development

Question 2

include a description about your reasoning ability, problem
solving skills, specific areas you are good at or the wisdom you gained from your
experience.

Answer 2

Intellectual Self

Question 3

describe how you feel most of the time, feelings you don’t want
to experience and the emotions you want to improve. You may include an experience that makes you feel sad, happy, angry, etc.

Answer 3

Emotional self

Question 4

describe your physical image. You may include adjectives
describing your complexion, height, weight, hair, or any body parts that you like
the most.

Answer 4

Physical Self

Question 5

write a word or a phrase about your over-all spiritual development.
Describe your spiritual connection to your religion and your spiritual relationship
with other people.

Answer 5

Spiritual Self

Question 6

include a description on how well you get along with other people with different types of attitudes and personality. Describe the kind of person you are when you are with your closest friends, teachers, or your family.

Answer 6

Social Self

Question 7

is a stage wherein we tend to build a “socially constructed sense of self”, that is our sense of self as influenced by how others view us. This socially constructed sense of self is the reason why we tend to seek approval and acceptance of other people for a purpose of attaining sense of belongingness.

Answer 7

Adolescence

Question 8

is a state of having the knowledge about our existence as
unique individuals who are able to recognize our values, beliefs, traits, behaviors and feelings

Answer 8

Self-Awareness

Question 9

is a never-ending journey as
there are still things that we
do not know much about
ourselves.

Answer 9

Self-awareness

Question 10

is a technique that helps people improve self-awareness,
interpersonal relationships and opportunity for personal development by giving or
receiving feedbacks on each other’s strengths, weaknesses and blind spots.

Answer 10

Johari WIndow

Question 11

Who was the two American psyschologists that developed the Johari window

Answer 11

Joseph Luft and Harry Ingham in 1955

Question 12

This form of the self is what you and others see in
you. Things we know about ourselves and others know about us, like that of the talents and skills or even our weaknesses that we know about ourselves and others know about us.

Answer 12

Arena or known self

Question 13

These are our actions and behaviors others know about us that we are not aware of. These can be positive or negative and may include hidden strengths and potentialities or areas for improvement.

Answer 13

Blind spot or Blind Self

Question 14

In this form of self, we hide things that are private about ourselves. These may include feelings, ambitions and opinions that we
choose to hide due to fear of negative reactions from others. Reasons for hiding
may be because we do not want our weaknesses to be exposed.

Answer 14

Facade or the Hidden Self

Question 15

This form of self is not known to others and not known to self.
This includes skills, behaviors, undiscovered talents, etc. that are unknown to us and to others. If we explore and get ourselves involve in new activities with new groups of people will help us increase our self-awareness.

Answer 15

Unknown

Question 16

According to ____ ______, a humanist
psychologist. Self-concept is our
general awareness about ourselves, the image that we have of ourselves. This image is influenced by our interactions with other people specifically those who
are important to us.

Answer 16

Carl Rogers

Question 17

Carl Rogers believed
that our self-concept is made up of three different parts

Answer 17

the actual self, the ideal self, and the self-esteem

Question 18

is our self-image, the one we actually see including attributes
like our physical characteristics,personality traits and social roles. It is how we think and feel, behave or act.

Answer 18

Actual self

Question 19

is the self that we aspire to be. The one we hope will possess the characteristics that we really want to have, like that of the image above.

Answer 19

Ideal self

Question 20

is our overall subjective sense of value or personal worth. That is how we feel about our strengths and weaknesses.

Answer 20

Self-esteem

Question 21

According to __ ______, part of taking charge of our future is to write a script of our life according to how we want it to be.

Answer 21

Bo Sanchez

Question 22

are the people who only watch, admire and criticize the movie of their lives. They do nothing else. They are the ones who have absolutely no control of their lives except to just comment, react and criticize.

Answer 22

The moviegoer

Question 23

They do not just watch the movie of their lives, they act and
can control how they portray the character. However, they don’t have the control over the script.

Answer 23

The actors

Question 24

They do not only watch, do not only act, but they actually create the whole movie and determine what they will say, what they will do and how they will end the movie. They realize they have the huge control over their life and see to it that the movie will turn out to be amazing and beautiful.

Answer 24

Actor-Scriptwriters

Question 25

is our general awareness about ourselves, the image that we have of ourselves. This image is influenced by our interactions with other people specifically those who
are important to us.

Answer 25

Self-concept