Q2 Flashcards
1
Q
A unit of energy refers to the energy people get from food/drinks
A
Calorie
2
Q
Burning more calories than you eat in a day
A
Calorie Deficit
3
Q
When the number of calories that we consume is higher than the calories we burn
A
Calorie Surplus
4
Q
BMR
A
Basal Metabolic Rate
5
Q
BMR Formula
A
(4.536 x weight in pounds) + (15.88 x height in inches) - (5 x age) - 161(women)/+5 (men)
6
Q
Macronutrients
A
Protein, Carbohydrates, Fat
(Should be eaten in large amount and quantity)
7
Q
Proteins
A
Cheese, Tofu, Chicken, Yoghurt, Milk, Egg, Fish, Nuts, Protein powder
8
Q
Carbs
A
Rice, Banana, Pasta, Bread, Potatoes, Oats, Root Veggis, Grains, Fruit Juice
9
Q
Fat
A
Avocado, Nuts, Olive Oil, Seeds, Dark Chocolate
