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hope > Q1: Midterm > Flashcards

Q1: Midterm Flashcards

1
Q

is a form of art where body movements are used rhythmically to express ideas, emotions, or tell stories.

A

Dance

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2
Q

It can be performed to music and is used for entertainment, social interaction, exercise, and cultural expression.

A

Dance

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3
Q

he basic concepts and principles of dance that include posture, balance, coordination, flexibility, strength, and rhythm.

A

Dance Fundamental

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4
Q

These fundamentals help dancers execute movements efficiently and safely.

A

Dance Fundamental

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5
Q

Elements of Dance

The physical aspect of the dancer, including shapes, movement, and positioning

A

body

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6
Q

Elements of Dance

The force or dynamics of movement (sharp, smooth, fluid).

A

Energy

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7
Q

Elements of Dance

The speed (tempo) and rhythm of the movement, which can vary.

A

Time

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8
Q

Elements of Dance

The area where the dancer moves, including direction, level, and pathways

A

space

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9
Q

Elements of Dance

The movement itself (jumping, turning, stretching).

A

action

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10
Q

what time signature

Close Step: Step one foot to the side, close the other foot next to it.
Point Step: Point one foot to the side or front and return it.

A

2/4 Time Signature:

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11
Q

what time signature

Step, Close, Step, Hop: Step to the side, close the other foot next to it, repeat with the opposite foot, then hop.

A

4/4 time signature

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12
Q

are those passed down through generations, often representing the culture and traditions of a specific group or community.

A

Traditional dances

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13
Q

Characteristics of Philippine Folk Dance

Reflects Filipino life, traditions, and values.

A

Cultural Representation:

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14
Q

Characteristics of Philippine Folk Dance

Often repetitive and easy to follow.

A

Simple Movements

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15
Q

Characteristics of Philippine Folk Dance

Usually revolve around daily life, rituals, courtship, and celebration.

A

Themes

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16
Q

Characteristics of Philippine Folk Dance

Uses traditional clothing that represents different regions.

A

Costumes

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17
Q

are performed by ethnic groups, typically in connection with rituals, celebrations, or storytelling.

A

Indigenous Dance

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18
Q

hese dances are often specific to certain tribes or communities.

A

Indigenous Dance

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19
Q

Dance helps improve cognitive function, memory, and concentration.

A

Mental Advantage of Dance (Mental Functioning)

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20
Q

It enhances mental health by reducing stress and anxiety and increasing self-expression.

A

Mental Advantage of Dance (Mental Functioning)

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21
Q

involves gentle movements and stretches at the end of a dance or physical activity to gradually reduce heart rate, relax muscles, and prevent stiffness.

A

Cool Down

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22
Q

is the national martial art of the Philippines, focusing on stick fighting, self-defense techniques, and hand-to-hand combat using weapons like sticks (baston) or bladed objects.

A

arnis

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23
Q

Objectives of Arnis

To develop s______-d________skills.
To promote physical f________and d__________.
To preserve Filipino m________ arts culture.

A

Objectives of Arnis

To develop self-defense skills.
To promote physical fitness and discipline.
To preserve Filipino martial arts culture.

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24
Q

Purpose of Arnis

  • Arnis aims to teach practical _____-_______ techniques while fostering r_______, d_________, and physical f_________.
A

Purpose of Arnis

  • Arnis aims to teach practical self-defense techniques while fostering respect, discipline, and physical fitness.
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25
Q

It also promotes Filipino cultural heritage.

A

arnis

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26
Q

Types of Stance

One foot is angled outward, allowing better balance and defense.

A

Oblique Stance

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27
Q

Types of Stance

Feet shoulder-width apart, hands in a ready position.

A

Natural Stance

28
Q

Types of Stance

One foot forward, body leaning slightly toward the front.

A

Forward Stance

29
Q

12 Striking Techniques

Left t_____ strike
Right t_____ strike
Left s________ strike
Right s________ strike
Thrust to the s________
Left c_____ strike
Right c_____ strike
Left k_____ strike
Right k_____ strike
Left e____ strike
Right e____ strike
Thrust to the h_____/c____ attack

A

12 Striking Techniques

Left temple strike
Right temple strike
Left shoulder strike
Right shoulder strike
Thrust to the stomach
Left eye strike
Right eye strike
Left knee strike
Right knee strike
Left chest strike
Right chest strike
Thrust to the head/crown attack

30
Q

involve positioning the stick to deflect or absorb an incoming strike.

A

blocking technique/arnis blocks

31
Q

Protects the head.

A

High Block:

32
Q

Defends against lower strikes.

A

Low Block:

33
Q

Deflects attacks from the inside toward the center.

A

Inside Block

34
Q

Deflects attacks outward, away from the center.

A

Outside Block

35
Q

A basic drill in Arnis where one person uses a single stick to perform rhythmic striking movements that mirror the partner’s movements.

A

Single Sinawali

36
Q

Similar to Single Sinawali, but with two sticks, focusing on coordination and rhythm with both hands striking in an alternating pattern.

A

Double Sinawali

37
Q

refers to a choreographed sequence of Arnis movements, simulating combat situations.

A

Anyo

38
Q

s the first form or pattern in Arnis training, demonstrating basic techniques and stances.

A

Anyo Isa

39
Q

Arnis, also known as E_________ and K____ , is the national sport and martial art of the Philippines

A

Arnis, also known as Eskrima and Kali, is the national sport and martial art of the Philippines

40
Q

It is a traditional martial arts of the philippines that emphasized weapon-based fighting with sticks, knives, bladed weapons and various improvised weapons

A

Arnis

41
Q

includes hand-to-hand combat, joint locks, grappling and weapon disarming techniques.

A

Arnis

42
Q

is the Philippines national martial art and sports, after President Gloria Macapagal- Arroyo signed the Republic Act. No. 9850 in 2009.

A

Arnis

43
Q

is expected to help propagate arnis as a modern martial art/sport that can compete with its popular foreign-originated brethren like taekwando, karate and judo.

A

RA 9850

44
Q

will be included among the priority sports in Palarong Pambansa (National Games) beginning 2010.

A

arnis

45
Q

Is the system of Filipino martial arts founded by the late Remy Presas as a self-defense system .

A

modern arnis

46
Q

. The term Modern Arnis was used by Remy Presas’ younger brother E_______ Presas to describe his style of Filipino martial arts arts ; since 1999 Ernesto Presas called his system K_________

A

ernesto

Kombatan

47
Q

It is derived principally from the traditional Presas family style of the Bolo(Machete) and the stick-dueling art of Balintawak Eskrima , with influences from other Filipino and Japanese martial arts .

A

kombatan

48
Q

The primary weapon is the R________ stick, called a cane orbaston(baton), which varies in size, but is usually about 28inches (71cm) in length.

A

rattan stick

49
Q

A combative sport played by two individuals using padded sticks with full body protective gears in a court measuring 8.0 x 8.0 meters, in smooth and well-kept surface. Players are paired / blind matched in different weight categories.

A

arnis

50
Q

Shall refer to the area by which the conduct of the competition shall be set or held including the free zone around it.

A

competition area

51
Q
  • Target areas are:

Head and neck

Arms and c_____ including hands

t____ (from chest down to waist)

a________ to thigh

Full length of leg including feet

A
  • Target areas are:

Head and neck

Arms and collars including hands

Torso (from chest down to waist)

Armpit to thigh

Full length of leg including feet

52
Q

are allowed below the neck and above the waist only.

A

kicks

53
Q

is commonly used in preparation for courtesy or “bowing” at commencement of sparring

A

attention stance

54
Q

is commonly used when standing at ease during training or tournaments.

A

ready stance

55
Q

are commonly used with frontal striking or blocking techniques.

A

forward stance

56
Q

are commonly used for forward blocking and evasion techniques.

A

oblique stance

57
Q

are commonly used for blocking the strikes to the side of the body.

are also called Horseback Riding Stance since it mimics position when riding on a horse back

A

straddle stance

58
Q

are commonly used for strike deflection and evasion techniques.

A

side stances

59
Q

are used for blocking and backward evasion techniques.

A

back stances

60
Q

is one of the three major fighting system s of arnis.

A

Solo Baston

61
Q

Under this system evolves various system of fighting using a long stick weapon

A

Solo Baston

62
Q

performed by bringing the cane forward support and by the left hand at the middle of the cane

A

Outside blocking-

63
Q

performed as an outside block, however, on the right side of the body

A

Inside block-

64
Q

performed by positioning the hand holding the cane above the right shoulder then swinging the cane downward to block the opponents attack

A

Downward inside block-

65
Q

performed by positioning the cane behind the left ear then swinging it downward to block the opponent’s blow

A

Downward outside block-

66
Q

performed by raising the cane over the head to block the opponent’s blow

A

Rising block-

67
Q

performed by raising the elbow of the hand hikding the cane to shoulder levek while the other habd is supporting it at the middle.

A

Vertical block-

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