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11: 1st SEM | P.E. > Q1: Lesson 1 | Physical Fitness > Flashcards

Q1: Lesson 1 | Physical Fitness Flashcards

1
Q

The ability of your body
systems to work together
efficiently to allow you to be
healthy and perform activities
of daily living

A

PHYSICAL FITNESS

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2
Q

A person who is free from
illnesses and can do physical or
sports activities

A

physically fit

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3
Q

is a
combination of health fitness
and body fitness.

A

PHYSICAL FITNESS

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4
Q

This is primarily associated with disease prevention and functional
health.

A

HEALTH RELATED

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5
Q

2 types of fitness

A

health related and skill related

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6
Q

A variety of motor skills and movement patterns.

A

SKILLS RELATED

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7
Q

Help you learn and improve a particular skills

A

SKILLS RELATED

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8
Q

Ability to maintain high levels of performance on the playing
field.

A

SKILLS RELATED

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9
Q

The combination of all the tissues that make up
the body such as bones, muscles, organs and body fat.

A

Body Composition

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10
Q

The ability of the heart, lungs, blood
vessels, and blood to work efficiently and to supply the body
with oxygen.

A

Cardiovascular Endurance

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11
Q

The ability to use your joints fully through a wide range
of motion.

A

Flexibility

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12
Q

The ability to use muscles for a long period of
time without tiring.

A

Muscular Endurance

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13
Q

The ability of the muscles to lift a heavy weight
or exert a lot of force one time.

A

Muscular Strength

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14
Q

is a measure
that uses your height and weight to
work out if your weight is healthy

A

bmi

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15
Q

TEST FOR Cardiovascular Endurance

A

3
minutes step test.

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16
Q

TEST FOR Flexibility

A

Zipper test

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17
Q

TEST FOR Muscular Endurance-

A

planking

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18
Q

TEST FOR Muscular Strength

A

Push-up

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19
Q

The ability to change body
positions quickly and keep

A

agility

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20
Q

The ability to keep the body in
a steady position

A

balance

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21
Q

The ability of the body
parts to work
together when you perform an activity.

A

coordination

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22
Q

The ability to combine strength
with speed while moving.

A

power

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23
Q

The ability to move
quickly once a signal to start moving is
received.

A

reaction time

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24
Q

The ability to move all or a part
of the body quickly.

A

speed

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25
Q

test for agility

A

hexagon test

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26
Q

test for balance

A

stork balance

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27
Q

test for coordination

A

paper juggling

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28
Q

test for power

A

standing long jump, basketball pass

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29
Q

test for reaction time

A

stick drop

30
Q

test for speed

A

40 meter sprint

31
Q

The ability to sustain long continued contractions where a number of muscle groups are used;
the capacity to bear or last long in a certain task without undue fatigue.

A

endurance

32
Q

The quality of plasticity, which gives the ability to do a wide range of movement

A

flexibility

33
Q

It refers to the soundness of the heart and lungs which contributes to the ability to resist
disease.

A

organic vigor

34
Q

The ability of the muscles to release maximum force in the shortest period of time.

A

power

35
Q

The capacity to sustain the application of force without yielding or breaking; the ability of the
muscles to exert efforts against resistance

A

strength

36
Q

Activities done by the skeletal muscles that utilize energy is called

A

physical activity

37
Q

is the amount of time spent participating in a physical activity session

A

duration

38
Q

is the rate of energy expenditure

A

intensity

39
Q

is the number of physical activity sessions during a specific time period (e.g. one week)

A

frequency

40
Q

These are the activities you do at your work place. Lifting
computers and books, going your friend’s desk or preparing lunch at the
pantry.

A

occupational

41
Q

These are the activities you do at home. Washing clothes and
dishes, gardening, carpentry, baking or cleaning the house.

A

domestic

42
Q

These are the activities that involves travelling. Riding
a jeepney, tricycle, motorcycle, or bikes.

A

transportation

43
Q

These are the activities you do during recreational activities.
Playing, swimming, hiking or craft making.

A

leisure time

44
Q

according to a study by Buckworth and Dishman, is a “planned, structured, repetitive
bodily movements that someone engages in for the purpose of improving or maintaining physical
fitness or health.

A

exercise

45
Q

exercises often referred to as endurance activities, help keep our heart, lungs,
and muscles healthy by delivering more oxygen to them.

A

aerobic

46
Q

Means “without oxygen” and involves more intense, short bursts of physical activity
compared to aerobic exercise

A

anaerobic

47
Q

-This kind of activity, which includes resistance training and lifting weights,
causes the body’s muscles to work or hold against an applied force or weight.

A

Muscle-Strengthening

48
Q

-This kind of activity (sometimes called weight-bearing or weight-loading
activity) produce force on the bones that promotes bone growth and strength.

A

bone-strengthening

49
Q

are exercises that don’t rely on anything but a person’s own body
weight.

A

calisthenics

50
Q

Muscle-fitness exercise in which the amount of force exerted is constant
throughout the range of motion, including muscle shortening
(concentric contractions), and muscle lengthening (eccentric
contractions).

A

isotnic

51
Q

exercise or a program of exercises to increase muscular strength ,
power, and endurance.

A

isokinetic

52
Q

-Involves performing movements at a constant speed with varying
resistance

A

isokinetic

53
Q

A type of exercise training that uses a special machine. The exercise
machine creates different levels of resistance.

A

isokinetic

54
Q

In isometric exercises, the muscles do not shorten or lengthen. These
exercises are often referred to as static.

A

isometric

55
Q

Every individual has unique likes and
dislikes concerning foods. These preferences develop over time,
and are influenced by personal experiences such as
encouragement to eat, exposure to a food, family customs and
rituals, advertising, and personal values.

A

Individual Preferences.

56
Q

A cultural group provides guidelines regarding
acceptable foods, food combinations, eating patterns, and eating
behaviors. Compliance with these guidelines creates a sense of
identity and belonging for the individual.

A

Cultural Influences.

57
Q

Members of a social group depend on each
other, share a common culture, and influence each other’s
behaviors and values. A person’s membership in particular peer,
work, or community groups impacts food behaviors

A

Social Influences.

58
Q

Religious prescriptions range from a few to many,
from relaxed to highly restrictive. This will affect a follower’s food
choices and behaviors.

A

Religious Influences.

59
Q

Money, values, and consumer skills all affect what
a person purchases. The price of a food, however, is not an indicator of
its nutritional value. Cost is a complex combination of a food’s
availability, status, and demand.

A

Economic Influences.

60
Q

The influence of the environment on food
habits derives from a composite of ecological and social factors. Foods
that are commonly and easily grown within a specific region frequently
become a part of the local cuisine.

A

Environmental Influences.

61
Q

Political factors also influence food availability and
trends. Food laws and trade agreements affect what is available within
and across countries, and also affect food prices. Food labeling laws
determine what consumers know about the food they purchase.

A

Political Influences

62
Q

Prescribed to people to improve health.

A

F.I.T.T PRINCIPLE

63
Q

Guide to creating a fitness program and
a method to improve the fitness or skill
levels.

A

F.I.T.T PRINCIPLE

64
Q

Enables you to push your limits just
enough to make progress without
harming your body.

A

F.I.T.T PRINCIPLE

65
Q

refers to the repetition of exercise undertaken or
how often you exercise.

A

frequency

66
Q

refers to the amount of energy the exercise required
or how hard you exercise

A

intensity

67
Q

refers to the number of minutes or hours you spend
exercising or how long you exercise

A

time

68
Q

refers to the type of exercise undertaken or what kind of
exercise you do

A

type

69
Q

More narrow shoulders and hips in respect to height

A

ectomorph

70
Q

Medium bone structure with shoulders wider than the hips.

A

mesomorph

71
Q

Stockier bone structures with larger midsection and hips.

A

endomorph

11: 1st SEM | P.E. (2 decks)

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